Shake and Bake
Workouts
Friday 12/3/21 @ 9:53 PM
kj
rpm
%
0mph
Monday 1/3/22 @ 11:41 AM
✅
233kj
76rpm
45%
18mph
Wednesday 7/7/21 @ 11:43 AM
✅
241kj
82rpm
51%
21mph
Saturday 7/10/21 @ 1:30 PM
145kj
83rpm
40%
17mph
Friday 4/30/21 @ 1:0 PM
kj
rpm
%
0mph
Friday 6/11/21 @ 6:17 AM
✅
249kj
83rpm
42%
18mph
Thursday 10/15/20 @ 9:56 PM
kj
rpm
%
0mph
Tuesday 4/20/21 @ 7:4 PM
✅
200kj
82rpm
40%
17mph
Saturday 3/6/21 @ 2:8 PM
kj
rpm
%
0mph
Saturday 3/27/21 @ 5:15 PM
✅
231kj
84rpm
41%
18mph
Sunday 1/10/21 @ 11:57 AM
kj
rpm
%
0mph
Saturday 1/9/21 @ 5:5 PM
✅
208kj
79rpm
45%
18mph
Tuesday 12/15/20 @ 11:33 AM
kj
rpm
%
0mph
Saturday 12/26/20 @ 10:0 AM
✅
406kj
75rpm
49%
19mph
Thursday 12/10/20 @ 3:56 PM
✅
348kj
78rpm
52%
21mph
Sunday 12/20/20 @ 1:45 PM
225kj
82rpm
42%
18mph
Monday 12/7/20 @ 4:26 PM
✅
245kj
77rpm
54%
22mph
Saturday 12/19/20 @ 6:4 PM
152kj
75rpm
45%
17mph
Thursday 9/17/20 @ 9:17 AM
✅
215kj
49rpm
49%
13mph
Sunday 11/15/20 @ 8:44 PM
112kj
78rpm
38%
15mph
Workouts
kj
Saturday 3/6/21
112
kj
Sunday 11/15/20