Shake and Bake

Workouts

Thursday 10/15/20 @ 4:21 PM
βœ…
190kj
86rpm
44%
20mph
20 min Recovery Ride
Ally Love
Sunday 11/15/20 @ 9:15 PM
120kj
86rpm
37%
16mph
Sunday 11/8/20 @ 1:39 PM
βœ…
332kj
83rpm
49%
21mph
30 min The Jess King Experience
Jess King
Saturday 11/7/20 @ 12:38 AM
212kj
82rpm
41%
17mph
Sunday 10/18/20 @ 10:35 AM
βœ…
336kj
78rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/27/20 @ 10:3 AM
196kj
75rpm
42%
17mph
Wednesday 10/21/20 @ 4:54 PM
βœ…
201kj
91rpm
44%
20mph
20 min Recovery Ride
Denis Morton
Tuesday 9/22/20 @ 11:52 PM
84kj
88rpm
31%
14mph

Workouts

20 min Recovery Ride
Ally Love
βœ… 190 kj
Thursday 10/15/20
120 kj
Sunday 11/15/20
30 min The Jess King Experience
Jess King
βœ… 332 kj
Sunday 11/8/20
212 kj
Saturday 11/7/20
30 min XOXO, Cody
Cody Rigsby
βœ… 336 kj
Sunday 10/18/20
196 kj
Tuesday 10/27/20
20 min Recovery Ride
Denis Morton
βœ… 201 kj
Wednesday 10/21/20
84 kj
Tuesday 9/22/20