Shake and Bake

Workouts

Monday 3/22/21 @ 8:18 AM
143kj
90rpm
50%
23mph
10 min Tabata Ride
Robin Arzón
Thursday 11/21/19 @ 1:14 AM
111kj
80rpm
45%
19mph
Wednesday 11/18/20 @ 2:43 PM
449kj
87rpm
45%
20mph
45 min Queen Pop Ride
Robin Arzón
Sunday 12/22/19 @ 4:23 PM
596kj
72rpm
57%
22mph

Workouts

10 min Tabata Ride
Robin Arzón
143 kj
Monday 3/22/21
111 kj
Thursday 11/21/19
45 min Queen Pop Ride
Robin Arzón
449 kj
Wednesday 11/18/20
596 kj
Sunday 12/22/19