Shake and Bake
Workouts
Wednesday 8/25/21 @ 9:19 AM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 11:47 AM
✅
222kj
77rpm
43%
17mph
Sunday 7/4/21 @ 11:16 AM
✅
181kj
80rpm
52%
21mph
Wednesday 7/7/21 @ 6:9 AM
103kj
82rpm
40%
17mph
Thursday 4/8/21 @ 11:19 AM
✅
374kj
79rpm
53%
22mph
Tuesday 6/22/21 @ 4:12 PM
269kj
73rpm
48%
19mph
Saturday 6/5/21 @ 9:41 AM
✅
329kj
86rpm
48%
21mph
Tuesday 6/8/21 @ 5:40 AM
206kj
75rpm
43%
17mph
Thursday 5/27/21 @ 12:13 PM
✅
387kj
86rpm
51%
22mph
Thursday 4/22/21 @ 11:30 AM
282kj
77rpm
47%
19mph
Wednesday 5/12/21 @ 9:15 AM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 7:11 AM
✅
103kj
79rpm
41%
17mph
Tuesday 12/15/20 @ 12:1 PM
✅
146kj
93rpm
42%
20mph
Thursday 12/17/20 @ 8:0 AM
101kj
81rpm
40%
17mph
Monday 12/7/20 @ 4:26 PM
✅
245kj
77rpm
54%
22mph
Monday 12/14/20 @ 7:48 AM
176kj
76rpm
47%
19mph
Sunday 11/1/20 @ 12:57 PM
✅
517kj
76rpm
53%
21mph
Monday 11/16/20 @ 9:18 AM
371kj
71rpm
48%
18mph
Saturday 11/14/20 @ 2:18 PM
kj
rpm
%
0mph
Thursday 2/20/20 @ 12:35 PM
✅
240kj
72rpm
46%
18mph
Workouts
103
kj
Wednesday 7/7/21