Shake and Bake

Workouts

Monday 12/20/21 @ 12:19 PM
βœ…
136kj
83rpm
45%
19mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Saturday 4/16/22 @ 9:41 PM
120kj
90rpm
40%
18mph
Thursday 5/6/21 @ 11:55 AM
βœ…
135kj
93rpm
41%
19mph
15 min Low Impact Ride
Kendall Toole
Tuesday 1/28/20 @ 9:40 PM
73kj
79rpm
36%
15mph
Thursday 10/29/20 @ 10:52 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 9/17/20 @ 9:25 PM
βœ…
215kj
87rpm
46%
20mph
Wednesday 10/28/20 @ 2:45 PM
kj
rpm
%
0mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 1/17/20 @ 10:59 PM
βœ…
207kj
84rpm
46%
20mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
βœ… 136 kj
Monday 12/20/21
120 kj
Saturday 4/16/22
15 min Low Impact Ride
Kendall Toole
βœ… 135 kj
Thursday 5/6/21
73 kj
Tuesday 1/28/20
20 min Power Zone Beginner Ride
Matt Wilpers
kj
Thursday 10/29/20
βœ… 215 kj
Thursday 9/17/20
20 min Power Zone Max Ride
Matt Wilpers
kj
Wednesday 10/28/20
βœ… 207 kj
Friday 1/17/20