Shake and Bake

Workouts

Saturday 9/25/21 @ 8:33 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 11:15 PM
✅
264kj
88rpm
36%
16mph
Wednesday 1/27/21 @ 12:25 PM
154kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/16/20 @ 2:6 PM
✅
157kj
89rpm
35%
16mph
Tuesday 12/15/20 @ 9:4 PM
59kj
78rpm
28%
12mph
20 min Recovery Ride
Ally Love
Tuesday 11/12/19 @ 1:33 PM
✅
90kj
84rpm
33%
14mph
Thursday 10/15/20 @ 10:1 PM
✅
187kj
74rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:23 PM
179kj
78rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 9/25/21
✅ 264 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Olivia Amato
154 kj
Wednesday 1/27/21
✅ 157 kj
Saturday 5/16/20
20 min Recovery Ride
Ally Love
59 kj
Tuesday 12/15/20
✅ 90 kj
Tuesday 11/12/19
30 min Together We Ride
Robin Arzón
✅ 187 kj
Thursday 10/15/20
179 kj
Thursday 3/19/20