Shake and Bake

Workouts

Sunday 1/24/21 @ 10:22 PM
165kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/6/21 @ 4:56 PM
✅
531kj
83rpm
59%
25mph
Saturday 9/25/21 @ 8:33 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 9:31 PM
✅
673kj
80rpm
56%
23mph
Wednesday 4/7/21 @ 10:36 PM
212kj
79rpm
42%
17mph
30 min The Jess King Experience
Jess King
Saturday 11/14/20 @ 12:10 AM
✅
449kj
81rpm
56%
23mph
Wednesday 1/27/21 @ 12:25 PM
154kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/9/21 @ 12:44 PM
✅
466kj
73rpm
60%
23mph
Saturday 1/23/21 @ 5:6 PM
174kj
80rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 10/20/20 @ 9:13 PM
✅
469kj
83rpm
65%
27mph
Monday 1/11/21 @ 11:16 PM
170kj
75rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 9:51 PM
✅
465kj
71rpm
62%
23mph
Saturday 1/9/21 @ 5:0 PM
184kj
81rpm
39%
16mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 5:1 PM
✅
398kj
74rpm
57%
22mph
Sunday 1/3/21 @ 6:29 PM
209kj
78rpm
43%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 11:45 PM
✅
438kj
70rpm
61%
23mph
Thursday 12/31/20 @ 12:41 PM
185kj
76rpm
34%
14mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 3/14/20 @ 5:47 PM
✅
243kj
68rpm
42%
15mph
Tuesday 4/7/20 @ 10:29 PM
kj
rpm
%
0mph
20 min Beginner Ride
Alex Toussaint
Sunday 1/19/20 @ 4:14 PM
✅
229kj
0rpm
0%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Sunday 1/24/21
✅ 531 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 9/25/21
✅ 673 kj
Monday 9/27/21
30 min The Jess King Experience
Jess King
212 kj
Wednesday 4/7/21
✅ 449 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Olivia Amato
154 kj
Wednesday 1/27/21
✅ 466 kj
Tuesday 3/9/21
20 min FTP Test Ride
Denis Morton
174 kj
Saturday 1/23/21
✅ 469 kj
Tuesday 10/20/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
170 kj
Monday 1/11/21
✅ 465 kj
Friday 1/1/21
30 min Miley Cyrus Ride
Jess King
184 kj
Saturday 1/9/21
✅ 398 kj
Saturday 1/9/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
209 kj
Sunday 1/3/21
✅ 438 kj
Wednesday 12/30/20
45 min Low Impact Ride
Christine D'Ercole
185 kj
Thursday 12/31/20
✅ 243 kj
Saturday 3/14/20
20 min Beginner Ride
Alex Toussaint
kj
Tuesday 4/7/20
✅ 229 kj
Sunday 1/19/20