Shake and Bake

Workouts

Wednesday 1/27/21 @ 12:25 PM
✅
154kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/16/20 @ 7:13 PM
92kj
80rpm
29%
12mph
Sunday 1/24/21 @ 10:22 PM
✅
165kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/17/20 @ 5:30 PM
85kj
85rpm
25%
12mph
Tuesday 4/7/20 @ 10:29 PM
kj
rpm
%
0mph
20 min Beginner Ride
Alex Toussaint
Wednesday 3/18/20 @ 4:26 PM
✅
79kj
78rpm
30%
13mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 154 kj
Wednesday 1/27/21
92 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 165 kj
Sunday 1/24/21
85 kj
Friday 4/17/20
20 min Beginner Ride
Alex Toussaint
kj
Tuesday 4/7/20
✅ 79 kj
Wednesday 3/18/20