Shake and Bake
Workouts
Tuesday 3/10/20 @ 4:28 PM
384kj
78rpm
44%
19mph
Saturday 3/7/20 @ 2:3 PM
✅
449kj
83rpm
46%
20mph
Saturday 1/9/21 @ 11:3 PM
✅
313kj
80rpm
48%
20mph
Tuesday 11/10/20 @ 1:22 PM
296kj
79rpm
48%
20mph
Tuesday 12/15/20 @ 11:3 PM
✅
430kj
79rpm
45%
19mph
Thursday 12/3/20 @ 3:55 PM
kj
rpm
%
0mph
Tuesday 11/5/19 @ 5:7 PM
464kj
82rpm
47%
20mph
Monday 11/4/19 @ 11:30 AM
✅
478kj
83rpm
47%
20mph
Monday 5/4/20 @ 4:18 PM
✅
500kj
80rpm
48%
20mph
Saturday 5/2/20 @ 12:53 PM
402kj
83rpm
40%
17mph
Thursday 4/4/19 @ 4:54 PM
519kj
78rpm
45%
19mph
Thursday 6/13/19 @ 1:56 PM
✅
620kj
81rpm
47%
20mph
Tuesday 3/26/19 @ 8:25 PM
379kj
78rpm
43%
18mph
Monday 3/25/19 @ 12:35 PM
✅
439kj
83rpm
44%
19mph
Tuesday 3/19/19 @ 3:59 PM
390kj
82rpm
44%
19mph
Friday 3/15/19 @ 1:7 PM
✅
424kj
86rpm
43%
19mph
Tuesday 11/27/18 @ 5:12 PM
233kj
71rpm
36%
14mph
Sunday 11/25/18 @ 1:55 PM
✅
410kj
80rpm
43%
18mph
Monday 7/23/18 @ 3:5 PM
187kj
75rpm
34%
14mph
Sunday 4/1/18 @ 11:26 AM
✅
305kj
80rpm
41%
17mph
Workouts
384
kj
Tuesday 3/10/20
kj
Thursday 12/3/20
519
kj
Thursday 4/4/19
233
kj
Tuesday 11/27/18