Shake and Bake

Workouts

Saturday 11/13/21 @ 2:58 PM
✅
144kj
84rpm
40%
17mph
20 min Hip Hop Ride
Emma Lovewell
Tuesday 11/23/21 @ 11:19 PM
124kj
75rpm
41%
16mph
Saturday 6/12/21 @ 7:15 PM
✅
146kj
89rpm
39%
17mph
20 min Hip Hop Ride
Emma Lovewell
Thursday 10/14/21 @ 11:56 PM
115kj
79rpm
38%
16mph
Friday 12/25/20 @ 4:34 PM
✅
226kj
78rpm
44%
18mph
30 min Holiday Ride
Jess King
Tuesday 12/22/20 @ 6:13 PM
200kj
80rpm
41%
17mph
Thursday 7/9/20 @ 11:7 AM
✅
216kj
75rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 11/24/20 @ 12:27 AM
203kj
75rpm
42%
17mph
Sunday 11/15/20 @ 1:59 PM
✅
276kj
79rpm
47%
19mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 12:3 AM
230kj
80rpm
44%
18mph
Wednesday 11/11/20 @ 4:24 PM
✅
230kj
75rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:48 PM
223kj
76rpm
44%
18mph
Monday 11/9/20 @ 11:53 AM
✅
132kj
76rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 11/1/20 @ 11:13 PM
116kj
77rpm
40%
16mph
Monday 8/31/20 @ 11:12 AM
✅
145kj
81rpm
42%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 8/31/20 @ 7:22 PM
127kj
77rpm
40%
16mph
Wednesday 6/10/20 @ 9:0 PM
✅
250kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/21/20 @ 1:28 AM
216kj
82rpm
41%
17mph
Friday 5/15/20 @ 4:28 PM
✅
261kj
77rpm
47%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 6/5/20 @ 12:7 PM
195kj
74rpm
42%
16mph

Workouts

20 min Hip Hop Ride
Emma Lovewell
✅ 144 kj
Saturday 11/13/21
124 kj
Tuesday 11/23/21
20 min Hip Hop Ride
Emma Lovewell
✅ 146 kj
Saturday 6/12/21
115 kj
Thursday 10/14/21
30 min Holiday Ride
Jess King
✅ 226 kj
Friday 12/25/20
200 kj
Tuesday 12/22/20
30 min Coldplay Ride
Emma Lovewell
✅ 216 kj
Thursday 7/9/20
203 kj
Tuesday 11/24/20
30 min Beyoncé Ride
Ally Love
✅ 276 kj
Sunday 11/15/20
230 kj
Tuesday 11/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 230 kj
Wednesday 11/11/20
223 kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
✅ 132 kj
Monday 11/9/20
116 kj
Sunday 11/1/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 145 kj
Monday 8/31/20
127 kj
Monday 8/31/20
30 min XOXO, Cody
Cody Rigsby
✅ 250 kj
Wednesday 6/10/20
216 kj
Friday 2/21/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 261 kj
Friday 5/15/20
195 kj
Friday 6/5/20