Shake and Bake

Workouts

Friday 1/28/22 @ 6:1 PM
✅
604kj
82rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 12:10 PM
229kj
50rpm
40%
12mph
Monday 12/7/20 @ 11:1 PM
✅
394kj
81rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/25/21 @ 12:30 PM
207kj
60rpm
40%
14mph
Monday 11/13/23 @ 12:59 PM
✅
308kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/7/23 @ 12:40 PM
138kj
46rpm
40%
11mph
Friday 11/10/23 @ 10:37 PM
✅
425kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/2/23 @ 11:24 AM
198kj
45rpm
41%
11mph
Thursday 10/19/23 @ 11:31 AM
✅
266kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/16/23 @ 11:41 AM
141kj
55rpm
41%
12mph
Thursday 1/28/21 @ 12:10 AM
✅
365kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/13/23 @ 12:45 PM
151kj
54rpm
40%
12mph
Friday 8/13/21 @ 11:1 PM
✅
469kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/6/22 @ 12:11 PM
173kj
48rpm
40%
11mph
Tuesday 11/16/21 @ 12:43 AM
✅
365kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:57 AM
185kj
64rpm
38%
14mph
Friday 5/21/21 @ 11:1 PM
✅
219kj
86rpm
40%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 12:47 PM
142kj
64rpm
40%
14mph
Thursday 5/6/21 @ 8:24 PM
✅
365kj
83rpm
42%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 4/2/21 @ 1:32 PM
208kj
59rpm
42%
14mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Friday 1/28/22
229 kj
Friday 1/21/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 394 kj
Monday 12/7/20
207 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Monday 11/13/23
138 kj
Tuesday 11/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Friday 11/10/23
198 kj
Thursday 11/2/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 266 kj
Thursday 10/19/23
141 kj
Tuesday 5/16/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 365 kj
Thursday 1/28/21
151 kj
Monday 2/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Friday 8/13/21
173 kj
Tuesday 12/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Tuesday 11/16/21
185 kj
Tuesday 6/23/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Friday 5/21/21
142 kj
Friday 3/12/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 365 kj
Thursday 5/6/21
208 kj
Friday 4/2/21