Shake and Bake
Workouts
Thursday 11/24/22 @ 10:2 PM
407kj
79rpm
46%
19mph
Friday 11/18/22 @ 9:17 PM
✅
537kj
83rpm
50%
21mph
Saturday 8/13/22 @ 5:30 PM
387kj
71rpm
49%
19mph
Saturday 7/30/22 @ 1:34 PM
✅
524kj
77rpm
53%
21mph
Friday 4/22/22 @ 12:14 AM
375kj
76rpm
46%
19mph
Saturday 5/7/22 @ 7:13 PM
✅
499kj
83rpm
49%
21mph
Tuesday 2/8/22 @ 6:7 PM
431kj
87rpm
45%
20mph
Tuesday 2/8/22 @ 1:11 PM
✅
511kj
85rpm
48%
21mph
Monday 11/15/21 @ 3:51 PM
343kj
86rpm
41%
18mph
Thursday 11/18/21 @ 10:16 PM
✅
528kj
85rpm
49%
21mph
Friday 6/25/21 @ 3:7 PM
438kj
73rpm
52%
20mph
Monday 7/5/21 @ 9:40 PM
✅
549kj
87rpm
49%
21mph
Saturday 5/22/21 @ 3:32 PM
683kj
87rpm
44%
19mph
Saturday 5/8/21 @ 5:13 PM
✅
894kj
82rpm
51%
21mph
Sunday 9/27/20 @ 11:29 PM
524kj
85rpm
39%
17mph
Sunday 5/31/20 @ 8:9 PM
✅
808kj
88rpm
46%
20mph
Wednesday 6/3/20 @ 12:49 AM
423kj
80rpm
41%
17mph
Thursday 3/12/20 @ 12:57 AM
✅
696kj
92rpm
46%
21mph
Thursday 1/16/20 @ 2:49 PM
312kj
83rpm
35%
15mph
Tuesday 5/12/20 @ 9:20 PM
✅
698kj
93rpm
46%
21mph
Workouts
407
kj
Thursday 11/24/22
387
kj
Saturday 8/13/22
683
kj
Saturday 5/22/21
524
kj
Sunday 9/27/20
423
kj
Wednesday 6/3/20
312
kj
Thursday 1/16/20