Shake and Bake

Workouts

Monday 10/31/22 @ 9:57 PM
✅
112kj
86rpm
35%
16mph
20 min Low Impact Ride
Alex Toussaint
Monday 10/31/22 @ 1:13 PM
81kj
75rpm
33%
13mph
Sunday 1/17/21 @ 1:6 AM
✅
170kj
69rpm
51%
19mph
20 min Tabata Ride
Ally Love
Thursday 1/21/21 @ 8:50 PM
106kj
66rpm
41%
15mph
Thursday 9/24/20 @ 12:29 AM
✅
264kj
93rpm
41%
19mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 9/9/20 @ 12:23 PM
152kj
63rpm
44%
15mph
Thursday 9/3/20 @ 11:9 PM
✅
45kj
75rpm
36%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 8/30/20 @ 3:46 PM
31kj
54rpm
39%
12mph
Sunday 3/22/20 @ 12:6 AM
✅
194kj
69rpm
44%
17mph
30 min Pop Ride
Jenn Sherman
Wednesday 3/18/20 @ 12:17 AM
136kj
68rpm
39%
14mph
Tuesday 2/19/19 @ 8:15 PM
✅
184kj
67rpm
44%
16mph
30 min Advanced Beginner Ride
Jennifer Jacobs
Tuesday 2/19/19 @ 1:31 PM
kj
rpm
%
0mph
Saturday 2/2/19 @ 11:10 PM
✅
187kj
73rpm
42%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/5/19 @ 12:52 AM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 112 kj
Monday 10/31/22
81 kj
Monday 10/31/22
20 min Tabata Ride
Ally Love
✅ 170 kj
Sunday 1/17/21
106 kj
Thursday 1/21/21
30 min HIIT & Hills Ride
Olivia Amato
✅ 264 kj
Thursday 9/24/20
152 kj
Wednesday 9/9/20
10 min Low Impact Ride
Christine D'Ercole
✅ 45 kj
Thursday 9/3/20
31 kj
Sunday 8/30/20
30 min Pop Ride
Jenn Sherman
✅ 194 kj
Sunday 3/22/20
136 kj
Wednesday 3/18/20
30 min Advanced Beginner Ride
Jennifer Jacobs
✅ 184 kj
Tuesday 2/19/19
kj
Tuesday 2/19/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 187 kj
Saturday 2/2/19
kj
Tuesday 2/5/19