Shake and Bake

Workouts

Saturday 11/12/22 @ 12:47 AM
βœ…
92kj
89rpm
35%
16mph
15 min Low Impact Ride
Robin ArzΓ³n
Wednesday 2/9/22 @ 1:44 AM
42kj
69rpm
31%
12mph
Monday 9/27/21 @ 1:39 PM
33kj
80rpm
29%
12mph
10 min Low Impact Ride
Bradley Rose
Tuesday 9/14/21 @ 12:17 AM
βœ…
34kj
75rpm
31%
13mph
Thursday 4/22/21 @ 11:10 PM
βœ…
385kj
104rpm
37%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 4:59 PM
277kj
70rpm
45%
16mph
Sunday 9/27/20 @ 11:6 PM
βœ…
205kj
87rpm
45%
20mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 1/19/20 @ 3:0 AM
178kj
91rpm
41%
19mph
Sunday 6/21/20 @ 11:27 PM
264kj
77rpm
47%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:26 PM
βœ…
270kj
93rpm
41%
19mph
Saturday 6/20/20 @ 11:42 PM
βœ…
253kj
75rpm
47%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Saturday 6/20/20 @ 2:54 AM
187kj
77rpm
40%
16mph
Wednesday 6/3/20 @ 12:49 AM
βœ…
423kj
80rpm
41%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/31/20 @ 2:31 AM
381kj
84rpm
38%
17mph
Sunday 4/12/20 @ 9:35 PM
βœ…
78kj
73rpm
46%
18mph
10 min Metrics Ride
Steven Little
Friday 5/29/20 @ 8:39 PM
61kj
88rpm
36%
16mph
Saturday 4/11/20 @ 11:45 PM
βœ…
44kj
79rpm
46%
19mph
5 min Intro to Climb
Cody Rigsby
Saturday 4/25/20 @ 10:55 PM
26kj
81rpm
36%
15mph
Thursday 1/16/20 @ 2:49 PM
312kj
83rpm
35%
15mph
60 min Best of the Decade Ride
Christine D'Ercole
Tuesday 1/7/20 @ 1:6 AM
βœ…
415kj
89rpm
38%
17mph

Workouts

15 min Low Impact Ride
Robin ArzΓ³n
βœ… 92 kj
Saturday 11/12/22
42 kj
Wednesday 2/9/22
10 min Low Impact Ride
Bradley Rose
33 kj
Monday 9/27/21
βœ… 34 kj
Tuesday 9/14/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 385 kj
Thursday 4/22/21
277 kj
Monday 3/1/21
20 min FTP Test Ride
Christine D'Ercole
βœ… 205 kj
Sunday 9/27/20
178 kj
Sunday 1/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
264 kj
Sunday 6/21/20
βœ… 270 kj
Sunday 5/31/20
30 min Juneteenth Ride
Tunde Oyeneyin
βœ… 253 kj
Saturday 6/20/20
187 kj
Saturday 6/20/20
60 min WHM Celebration Ride
Christine D'Ercole
βœ… 423 kj
Wednesday 6/3/20
381 kj
Tuesday 3/31/20
10 min Metrics Ride
Steven Little
βœ… 78 kj
Sunday 4/12/20
61 kj
Friday 5/29/20
5 min Intro to Climb
Cody Rigsby
βœ… 44 kj
Saturday 4/11/20
26 kj
Saturday 4/25/20
60 min Best of the Decade Ride
Christine D'Ercole
312 kj
Thursday 1/16/20
βœ… 415 kj
Tuesday 1/7/20