Shake and Bake

Workouts

Saturday 11/12/22 @ 12:47 AM
βœ…
92kj
89rpm
35%
16mph
15 min Low Impact Ride
Robin ArzΓ³n
Thursday 2/3/22 @ 10:46 AM
66kj
69rpm
35%
14mph
Thursday 10/13/22 @ 3:21 PM
βœ…
112kj
91rpm
34%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 10/27/22 @ 9:15 AM
82kj
65rpm
37%
14mph
Thursday 2/25/21 @ 2:40 AM
40kj
84rpm
30%
13mph
10 min Low Impact Ride
Hannah Frankson
Sunday 3/7/21 @ 12:45 PM
βœ…
42kj
66rpm
38%
14mph
Thursday 8/11/22 @ 10:34 PM
βœ…
303kj
78rpm
49%
20mph
30 min 90s Ride
Ally Love
Wednesday 8/10/22 @ 11:30 AM
127kj
65rpm
38%
14mph
Wednesday 12/22/21 @ 12:52 AM
βœ…
280kj
78rpm
47%
19mph
30 min Tabata Ride
Ally Love
Tuesday 12/14/21 @ 10:58 AM
124kj
68rpm
35%
13mph
Monday 11/1/21 @ 12:9 AM
βœ…
423kj
93rpm
42%
19mph
45 min Halloween Ride
Kendall Toole
Sunday 10/31/21 @ 11:56 AM
200kj
70rpm
37%
14mph
Monday 7/26/21 @ 2:0 AM
βœ…
178kj
80rpm
46%
19mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 8/10/21 @ 10:42 AM
98kj
70rpm
38%
15mph
Sunday 5/9/21 @ 3:4 PM
βœ…
294kj
92rpm
43%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/8/21 @ 12:57 PM
144kj
72rpm
39%
15mph
Friday 3/6/20 @ 8:29 PM
βœ…
343kj
80rpm
42%
18mph
45 min 90s Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 10:55 AM
213kj
69rpm
39%
15mph
Thursday 1/16/20 @ 2:49 PM
βœ…
312kj
83rpm
35%
15mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:42 PM
231kj
67rpm
35%
13mph

Workouts

15 min Low Impact Ride
Robin ArzΓ³n
βœ… 92 kj
Saturday 11/12/22
66 kj
Thursday 2/3/22
20 min Low Impact Ride
Christine D'Ercole
βœ… 112 kj
Thursday 10/13/22
82 kj
Thursday 10/27/22
10 min Low Impact Ride
Hannah Frankson
40 kj
Thursday 2/25/21
βœ… 42 kj
Sunday 3/7/21
30 min 90s Ride
Ally Love
βœ… 303 kj
Thursday 8/11/22
127 kj
Wednesday 8/10/22
30 min Tabata Ride
Ally Love
βœ… 280 kj
Wednesday 12/22/21
124 kj
Tuesday 12/14/21
45 min Halloween Ride
Kendall Toole
βœ… 423 kj
Monday 11/1/21
200 kj
Sunday 10/31/21
20 min Reflection Ride
Christine D'Ercole
βœ… 178 kj
Monday 7/26/21
98 kj
Tuesday 8/10/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 294 kj
Sunday 5/9/21
144 kj
Saturday 5/8/21
45 min 90s Ride
Tunde Oyeneyin
βœ… 343 kj
Friday 3/6/20
213 kj
Tuesday 4/7/20
60 min Best of the Decade Ride
Christine D'Ercole
βœ… 312 kj
Thursday 1/16/20
231 kj
Sunday 12/29/19