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Shake and Bake
alpinechic
Colorado
51 π₯
Beat arthritis_doc
VS
arthritis_doc
β₯οΈπππβ₯οΈ
10
Beat alpinechic
Workouts
Next Workouts
Saturday 11/12/22 @ 12:47 AM
β
92
kj
89
rpm
35
%
16
mph
15 min Low Impact Ride
Robin ArzΓ³n
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Thursday 2/3/22 @ 10:46 AM
66
kj
69
rpm
35
%
14
mph
Thursday 10/13/22 @ 3:21 PM
β
112
kj
91
rpm
34
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
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Thursday 10/27/22 @ 9:15 AM
82
kj
65
rpm
37
%
14
mph
Thursday 2/25/21 @ 2:40 AM
40
kj
84
rpm
30
%
13
mph
10 min Low Impact Ride
Hannah Frankson
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Sunday 3/7/21 @ 12:45 PM
β
42
kj
66
rpm
38
%
14
mph
Thursday 8/11/22 @ 10:34 PM
β
303
kj
78
rpm
49
%
20
mph
30 min 90s Ride
Ally Love
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Wednesday 8/10/22 @ 11:30 AM
127
kj
65
rpm
38
%
14
mph
Wednesday 12/22/21 @ 12:52 AM
β
280
kj
78
rpm
47
%
19
mph
30 min Tabata Ride
Ally Love
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Tuesday 12/14/21 @ 10:58 AM
124
kj
68
rpm
35
%
13
mph
Monday 11/1/21 @ 12:9 AM
β
423
kj
93
rpm
42
%
19
mph
45 min Halloween Ride
Kendall Toole
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Sunday 10/31/21 @ 11:56 AM
200
kj
70
rpm
37
%
14
mph
Monday 7/26/21 @ 2:0 AM
β
178
kj
80
rpm
46
%
19
mph
20 min Reflection Ride
Christine D'Ercole
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Tuesday 8/10/21 @ 10:42 AM
98
kj
70
rpm
38
%
15
mph
Sunday 5/9/21 @ 3:4 PM
β
294
kj
92
rpm
43
%
20
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Saturday 5/8/21 @ 12:57 PM
144
kj
72
rpm
39
%
15
mph
Friday 3/6/20 @ 8:29 PM
β
343
kj
80
rpm
42
%
18
mph
45 min 90s Ride
Tunde Oyeneyin
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Share
Tuesday 4/7/20 @ 10:55 AM
213
kj
69
rpm
39
%
15
mph
Thursday 1/16/20 @ 2:49 PM
β
312
kj
83
rpm
35
%
15
mph
60 min Best of the Decade Ride
Christine D'Ercole
View Class
Share
Sunday 12/29/19 @ 5:42 PM
231
kj
67
rpm
35
%
13
mph
Next Workouts
alpinechic
Colorado
51 π₯
Beat arthritis_doc
VS
arthritis_doc
β₯οΈπππβ₯οΈ
10
Beat alpinechic
Workouts
Next Workouts
15 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
92
kj
Saturday 11/12/22
66
kj
Thursday 2/3/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
112
kj
Thursday 10/13/22
82
kj
Thursday 10/27/22
10 min Low Impact Ride
Hannah Frankson
View Class
Share
40
kj
Thursday 2/25/21
β
42
kj
Sunday 3/7/21
30 min 90s Ride
Ally Love
View Class
Share
β
303
kj
Thursday 8/11/22
127
kj
Wednesday 8/10/22
30 min Tabata Ride
Ally Love
View Class
Share
β
280
kj
Wednesday 12/22/21
124
kj
Tuesday 12/14/21
45 min Halloween Ride
Kendall Toole
View Class
Share
β
423
kj
Monday 11/1/21
200
kj
Sunday 10/31/21
20 min Reflection Ride
Christine D'Ercole
View Class
Share
β
178
kj
Monday 7/26/21
98
kj
Tuesday 8/10/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
294
kj
Sunday 5/9/21
144
kj
Saturday 5/8/21
45 min 90s Ride
Tunde Oyeneyin
View Class
Share
β
343
kj
Friday 3/6/20
213
kj
Tuesday 4/7/20
60 min Best of the Decade Ride
Christine D'Ercole
View Class
Share
β
312
kj
Thursday 1/16/20
231
kj
Sunday 12/29/19
Next Workouts