Shake and Bake

Workouts

Monday 9/26/22 @ 5:0 PM
✅
115kj
88rpm
35%
16mph
20 min Puerto Rico Ride
Mariana Fernández
Friday 12/29/23 @ 7:49 PM
63kj
74rpm
30%
12mph
Friday 8/5/22 @ 5:33 PM
✅
118kj
76rpm
39%
16mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Monday 1/8/24 @ 11:17 PM
72kj
68rpm
35%
13mph
Saturday 8/27/22 @ 5:28 PM
✅
105kj
63rpm
43%
15mph
20 min Savannah Ride
Adrian Williams
Sunday 1/7/24 @ 5:0 PM
63kj
67rpm
33%
12mph
Saturday 2/2/19 @ 11:10 PM
✅
187kj
73rpm
42%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 5:28 PM
124kj
62rpm
38%
13mph
Saturday 2/2/19 @ 11:43 PM
58kj
71rpm
35%
13mph
15 min Classic Rock Ride
Christine D'Ercole
Saturday 1/12/19 @ 2:29 PM
✅
61kj
69rpm
36%
14mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
✅ 115 kj
Monday 9/26/22
63 kj
Friday 12/29/23
20 min Scotland Kinloch Hourn Ride
Jon Hosking
✅ 118 kj
Friday 8/5/22
72 kj
Monday 1/8/24
20 min Savannah Ride
Adrian Williams
✅ 105 kj
Saturday 8/27/22
63 kj
Sunday 1/7/24
30 min Maroon 5 Ride
Cody Rigsby
✅ 187 kj
Saturday 2/2/19
124 kj
Sunday 2/3/19
15 min Classic Rock Ride
Christine D'Ercole
58 kj
Saturday 2/2/19
✅ 61 kj
Saturday 1/12/19