Shake and Bake

Workouts

Tuesday 6/7/22 @ 9:30 PM
43kj
34rpm
48%
9mph
20 min Savannah Ride
Adrian Williams
Tuesday 10/4/22 @ 7:51 PM
✅
73kj
56rpm
40%
13mph
Thursday 7/7/22 @ 11:3 PM
55kj
69rpm
30%
11mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/11/22 @ 1:33 PM
✅
123kj
75rpm
40%
16mph
Friday 4/9/21 @ 10:13 AM
81kj
61rpm
41%
14mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 7/26/19 @ 1:39 PM
✅
153kj
78rpm
43%
18mph
Tuesday 3/23/21 @ 10:15 AM
68kj
55rpm
41%
12mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 5:54 PM
✅
136kj
85rpm
38%
16mph
Monday 2/3/20 @ 2:23 AM
91kj
56rpm
38%
12mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/31/19 @ 4:29 PM
✅
229kj
80rpm
43%
18mph
Tuesday 1/7/20 @ 1:37 AM
96kj
62rpm
35%
12mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 3:48 PM
✅
234kj
77rpm
44%
18mph
Wednesday 10/9/19 @ 11:39 PM
102kj
61rpm
37%
12mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 10/3/19 @ 8:27 PM
✅
254kj
77rpm
46%
18mph

Workouts

20 min Savannah Ride
Adrian Williams
43 kj
Tuesday 6/7/22
✅ 73 kj
Tuesday 10/4/22
20 min Hip Hop Ride
Tunde Oyeneyin
55 kj
Thursday 7/7/22
✅ 123 kj
Wednesday 5/11/22
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
81 kj
Friday 4/9/21
✅ 153 kj
Friday 7/26/19
20 min Hip Hop Ride
Tunde Oyeneyin
68 kj
Tuesday 3/23/21
✅ 136 kj
Saturday 3/27/21
30 min Hip Hop Ride
Robin Arzón
91 kj
Monday 2/3/20
✅ 229 kj
Tuesday 12/31/19
30 min Best of the Decade Ride
Alex Toussaint
96 kj
Tuesday 1/7/20
✅ 234 kj
Monday 12/30/19
30 min Hip Hop Ride
Alex Toussaint
102 kj
Wednesday 10/9/19
✅ 254 kj
Thursday 10/3/19