Shake and Bake

Workouts

Tuesday 6/7/22 @ 9:30 PM
43kj
34rpm
48%
9mph
20 min Savannah Ride
Adrian Williams
Tuesday 4/5/22 @ 7:8 PM
✅
74kj
44rpm
49%
13mph
Tuesday 4/6/21 @ 12:0 AM
127kj
53rpm
46%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:25 PM
✅
192kj
70rpm
44%
16mph
Thursday 1/9/20 @ 1:29 AM
77kj
52rpm
37%
11mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 12/5/19 @ 3:49 AM
✅
164kj
73rpm
39%
15mph
Monday 10/14/19 @ 11:34 PM
58kj
62rpm
40%
13mph
15 min Hip Hop Ride
Robin Arzón
Sunday 11/11/18 @ 9:15 PM
✅
115kj
69rpm
48%
18mph

Workouts

20 min Savannah Ride
Adrian Williams
43 kj
Tuesday 6/7/22
✅ 74 kj
Tuesday 4/5/22
30 min Beyoncé Two for One Ride
Alex & Tunde
127 kj
Tuesday 4/6/21
✅ 192 kj
Tuesday 11/10/20
30 min Hip Hop Ride
Alex Toussaint
77 kj
Thursday 1/9/20
✅ 164 kj
Thursday 12/5/19
15 min Hip Hop Ride
Robin Arzón
58 kj
Monday 10/14/19
✅ 115 kj
Sunday 11/11/18