Shake and Bake

Workouts

Monday 12/12/22 @ 3:34 PM
63kj
43rpm
37%
10mph
20 min Pop Ride
Alex Toussaint
Saturday 12/3/22 @ 6:52 PM
✅
71kj
44rpm
47%
12mph
Thursday 7/7/22 @ 11:3 PM
55kj
69rpm
30%
11mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 6/11/22 @ 2:59 PM
✅
79kj
44rpm
50%
13mph
Thursday 2/3/22 @ 11:39 AM
66kj
55rpm
41%
12mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 2/7/22 @ 12:3 PM
✅
71kj
47rpm
46%
12mph
Thursday 5/13/21 @ 10:50 AM
✅
67kj
62rpm
43%
14mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 2/2/22 @ 12:36 PM
33kj
37rpm
43%
9mph
Tuesday 4/6/21 @ 12:0 AM
✅
127kj
53rpm
46%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 12/23/20 @ 7:31 PM
94kj
42rpm
45%
10mph
Thursday 3/25/21 @ 10:19 AM
97kj
41rpm
58%
14mph
20 min Peloton All-Star Ride
Alex Toussaint
Friday 6/12/20 @ 3:12 PM
✅
120kj
46rpm
55%
14mph
Wednesday 9/4/19 @ 7:45 PM
8kj
50rpm
28%
7mph
10 min Low Impact Ride
Alex Toussaint
Monday 7/20/20 @ 6:59 PM
✅
39kj
61rpm
37%
12mph
Friday 5/8/20 @ 12:50 AM
52kj
53rpm
41%
12mph
15 min Tabata Ride
Alex Toussaint
Wednesday 12/11/19 @ 4:0 AM
✅
52kj
49rpm
41%
10mph
Monday 10/14/19 @ 11:51 PM
55kj
62rpm
39%
12mph
15 min Hip Hop Ride
Robin Arzón
Friday 1/11/19 @ 5:35 AM
✅
61kj
43rpm
48%
11mph
Wednesday 9/11/19 @ 2:52 PM
45kj
69rpm
31%
11mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 9:17 PM
✅
59kj
48rpm
45%
11mph

Workouts

20 min Pop Ride
Alex Toussaint
63 kj
Monday 12/12/22
✅ 71 kj
Saturday 12/3/22
20 min Hip Hop Ride
Tunde Oyeneyin
55 kj
Thursday 7/7/22
✅ 79 kj
Saturday 6/11/22
20 min Hip Hop Ride
Tunde Oyeneyin
66 kj
Thursday 2/3/22
✅ 71 kj
Monday 2/7/22
15 min Hip Hop Ride
Alex Toussaint
✅ 67 kj
Thursday 5/13/21
33 kj
Wednesday 2/2/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 127 kj
Tuesday 4/6/21
94 kj
Wednesday 12/23/20
20 min Peloton All-Star Ride
Alex Toussaint
97 kj
Thursday 3/25/21
✅ 120 kj
Friday 6/12/20
10 min Low Impact Ride
Alex Toussaint
8 kj
Wednesday 9/4/19
✅ 39 kj
Monday 7/20/20
15 min Tabata Ride
Alex Toussaint
52 kj
Friday 5/8/20
✅ 52 kj
Wednesday 12/11/19
15 min Hip Hop Ride
Robin Arzón
55 kj
Monday 10/14/19
✅ 61 kj
Friday 1/11/19
15 min Hip Hop Ride
Tunde Oyeneyin
45 kj
Wednesday 9/11/19
✅ 59 kj
Thursday 9/12/19