Shake and Bake

Workouts

Tuesday 6/7/22 @ 9:30 PM
43kj
34rpm
48%
9mph
20 min Savannah Ride
Adrian Williams
Wednesday 5/12/21 @ 10:26 PM
1kj
41rpm
26%
6mph
Wednesday 5/26/21 @ 10:36 AM
63kj
55rpm
45%
13mph
15 min Hip Hop Ride
Hannah Frankson
Friday 5/21/21 @ 11:1 PM
44kj
61rpm
36%
12mph
Monday 10/14/19 @ 11:51 PM
55kj
62rpm
39%
12mph
15 min Hip Hop Ride
Robin Arzón
Thursday 1/31/19 @ 7:49 PM
68kj
58rpm
44%
14mph

Workouts

20 min Savannah Ride
Adrian Williams
43 kj
Tuesday 6/7/22
1 kj
Wednesday 5/12/21
15 min Hip Hop Ride
Hannah Frankson
63 kj
Wednesday 5/26/21
44 kj
Friday 5/21/21
15 min Hip Hop Ride
Robin Arzón
55 kj
Monday 10/14/19
68 kj
Thursday 1/31/19