Shake and Bake

Workouts

Wednesday 6/17/20 @ 10:0 PM
108kj
52rpm
43%
13mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/30/20 @ 11:20 PM
239kj
80rpm
43%
18mph
Sunday 1/26/20 @ 5:44 PM
102kj
54rpm
41%
12mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/25/20 @ 9:21 PM
227kj
74rpm
46%
18mph
Saturday 1/11/20 @ 10:54 PM
91kj
65rpm
33%
12mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/20/19 @ 12:55 AM
182kj
73rpm
42%
16mph
Wednesday 9/4/19 @ 7:15 PM
16kj
57rpm
29%
9mph
20 min Beginner Ride
Alex Toussaint
Thursday 8/22/19 @ 3:34 AM
85kj
75rpm
34%
14mph

Workouts

30 min Hip Hop Ride
Kendall Toole
108 kj
Wednesday 6/17/20
239 kj
Thursday 4/30/20
30 min Hip Hop Ride
Alex Toussaint
102 kj
Sunday 1/26/20
227 kj
Saturday 1/25/20
30 min Hip Hop Ride
Alex Toussaint
91 kj
Saturday 1/11/20
182 kj
Tuesday 8/20/19
20 min Beginner Ride
Alex Toussaint
16 kj
Wednesday 9/4/19
85 kj
Thursday 8/22/19