Shake and Bake

Workouts

Saturday 1/25/20 @ 7:48 PM
118kj
54rpm
43%
13mph
30 min Hip Hop Ride
Kendall Toole
Saturday 2/8/20 @ 2:11 PM
168kj
67rpm
42%
15mph
Monday 1/20/20 @ 12:15 AM
100kj
59rpm
38%
12mph
30 min Hip Hop Ride
Ally Love
Tuesday 7/16/19 @ 10:25 AM
187kj
73rpm
42%
16mph
Saturday 1/18/20 @ 4:52 PM
77kj
53rpm
36%
10mph
30 min Hip Hop Ride
Hannah Frankson
Thursday 12/12/19 @ 11:47 AM
114kj
76rpm
41%
16mph
Saturday 1/11/20 @ 10:54 PM
91kj
65rpm
33%
12mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/15/19 @ 10:31 AM
178kj
65rpm
42%
15mph
Wednesday 9/11/19 @ 2:52 PM
45kj
69rpm
31%
11mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/21/19 @ 8:48 PM
94kj
73rpm
41%
16mph

Workouts

30 min Hip Hop Ride
Kendall Toole
118 kj
Saturday 1/25/20
168 kj
Saturday 2/8/20
30 min Hip Hop Ride
Ally Love
100 kj
Monday 1/20/20
187 kj
Tuesday 7/16/19
30 min Hip Hop Ride
Hannah Frankson
77 kj
Saturday 1/18/20
114 kj
Thursday 12/12/19
30 min Hip Hop Ride
Alex Toussaint
91 kj
Saturday 1/11/20
178 kj
Thursday 8/15/19
15 min Hip Hop Ride
Tunde Oyeneyin
45 kj
Wednesday 9/11/19
94 kj
Saturday 9/21/19