Shake and Bake

Workouts

Tuesday 4/6/21 @ 12:0 AM
127kj
53rpm
46%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 1:4 PM
✅
160kj
63rpm
44%
15mph
Tuesday 1/14/20 @ 9:13 PM
117kj
57rpm
42%
13mph
30 min Hip Hop Ride
Alex Toussaint
Friday 2/7/20 @ 8:37 PM
✅
146kj
62rpm
43%
14mph
Saturday 1/11/20 @ 10:54 PM
91kj
65rpm
33%
12mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/13/19 @ 12:59 PM
✅
175kj
70rpm
42%
15mph
Wednesday 10/9/19 @ 11:39 PM
102kj
61rpm
37%
12mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 10/1/19 @ 10:19 PM
✅
162kj
66rpm
42%
15mph
Wednesday 9/4/19 @ 7:15 PM
16kj
57rpm
29%
9mph
20 min Beginner Ride
Alex Toussaint
Saturday 5/18/19 @ 8:15 PM
✅
86kj
74rpm
35%
14mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
127 kj
Tuesday 4/6/21
✅ 160 kj
Monday 11/16/20
30 min Hip Hop Ride
Alex Toussaint
117 kj
Tuesday 1/14/20
✅ 146 kj
Friday 2/7/20
30 min Hip Hop Ride
Alex Toussaint
91 kj
Saturday 1/11/20
✅ 175 kj
Tuesday 8/13/19
30 min Hip Hop Ride
Alex Toussaint
102 kj
Wednesday 10/9/19
✅ 162 kj
Tuesday 10/1/19
20 min Beginner Ride
Alex Toussaint
16 kj
Wednesday 9/4/19
✅ 86 kj
Saturday 5/18/19