Shake and Bake

Workouts

Saturday 2/1/20 @ 7:39 PM
92kj
42rpm
50%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Wednesday 3/29/23 @ 9:57 AM
✅
101kj
50rpm
37%
11mph
Wednesday 3/31/21 @ 11:26 PM
122kj
64rpm
39%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Wednesday 4/7/21 @ 9:59 AM
✅
126kj
80rpm
31%
14mph
Tuesday 4/6/21 @ 12:0 AM
127kj
53rpm
46%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Friday 3/19/21 @ 12:18 AM
✅
161kj
71rpm
40%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
View Class
92 kj
Saturday 2/1/20
✅ 101 kj
Wednesday 3/29/23
30 min Verzuz Two for One Ride
Cody & Emma
View Class
122 kj
Wednesday 3/31/21
✅ 126 kj
Wednesday 4/7/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
127 kj
Tuesday 4/6/21
✅ 161 kj
Friday 3/19/21