Shake and Bake

Workouts

Tuesday 1/11/22 @ 11:35 AM
90kj
50rpm
52%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/2/22 @ 3:20 AM
✅
135kj
60rpm
53%
17mph
Friday 3/19/21 @ 10:15 AM
74kj
54rpm
44%
12mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 10:11 PM
✅
100kj
62rpm
44%
15mph
Thursday 3/4/21 @ 11:0 AM
68kj
66rpm
35%
12mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 3:45 AM
✅
113kj
53rpm
50%
15mph
Wednesday 9/11/19 @ 2:52 PM
45kj
69rpm
31%
11mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/17/20 @ 1:7 AM
✅
87kj
47rpm
57%
16mph
Monday 2/3/20 @ 2:57 AM
7kj
53rpm
35%
9mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/22/19 @ 11:8 PM
✅
260kj
50rpm
65%
18mph
Monday 2/3/20 @ 2:23 AM
91kj
56rpm
38%
12mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 1/7/20 @ 11:51 PM
✅
200kj
57rpm
52%
17mph
Friday 9/13/19 @ 4:45 PM
56kj
63rpm
33%
11mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 8/27/19 @ 10:54 PM
✅
152kj
51rpm
59%
17mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
90 kj
Tuesday 1/11/22
✅ 135 kj
Wednesday 3/2/22
20 min Hip Hop Ride
Kendall Toole
74 kj
Friday 3/19/21
✅ 100 kj
Monday 8/3/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
68 kj
Thursday 3/4/21
✅ 113 kj
Saturday 6/6/20
15 min Hip Hop Ride
Tunde Oyeneyin
45 kj
Wednesday 9/11/19
✅ 87 kj
Wednesday 6/17/20
30 min Hip Hop Ride
Tunde Oyeneyin
7 kj
Monday 2/3/20
✅ 260 kj
Tuesday 10/22/19
30 min Hip Hop Ride
Robin Arzón
91 kj
Monday 2/3/20
✅ 200 kj
Tuesday 1/7/20
20 min New Tracks Ride
Alex Toussaint
56 kj
Friday 9/13/19
✅ 152 kj
Tuesday 8/27/19