Shake and Bake

Workouts

Tuesday 1/14/20 @ 9:13 PM
117kj
57rpm
42%
13mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 5/30/21 @ 2:57 AM
✅
147kj
69rpm
40%
14mph
Friday 4/9/21 @ 10:13 AM
✅
81kj
61rpm
41%
14mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 1:9 AM
kj
rpm
%
0mph
Tuesday 4/6/21 @ 12:0 AM
127kj
53rpm
46%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
328kj
0rpm
0%
0mph
Wednesday 3/31/21 @ 11:26 PM
122kj
64rpm
39%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:25 PM
✅
153kj
79rpm
36%
15mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
117 kj
Tuesday 1/14/20
✅ 147 kj
Sunday 5/30/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 81 kj
Friday 4/9/21
kj
Wednesday 7/24/19
30 min Beyoncé Two for One Ride
Alex & Tunde
127 kj
Tuesday 4/6/21
✅ 328 kj
Tuesday 11/10/20
30 min Verzuz Two for One Ride
Cody & Emma
122 kj
Wednesday 3/31/21
✅ 153 kj
Wednesday 3/31/21