Shake and Bake

Workouts

Friday 1/10/20 @ 1:32 AM
112kj
59rpm
39%
12mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/3/20 @ 2:5 AM
✅
167kj
82rpm
36%
15mph
Wednesday 9/4/19 @ 7:45 PM
✅
8kj
50rpm
28%
7mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/29/19 @ 7:59 PM
4kj
71rpm
27%
11mph
Wednesday 9/11/19 @ 2:52 PM
45kj
69rpm
31%
11mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 1:7 AM
✅
101kj
83rpm
40%
17mph
Wednesday 9/4/19 @ 7:15 PM
16kj
57rpm
29%
9mph
20 min Beginner Ride
Alex Toussaint
Monday 9/9/19 @ 6:43 PM
✅
102kj
86rpm
34%
15mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
112 kj
Friday 1/10/20
✅ 167 kj
Friday 1/3/20
10 min Low Impact Ride
Alex Toussaint
✅ 8 kj
Wednesday 9/4/19
4 kj
Sunday 12/29/19
15 min Hip Hop Ride
Tunde Oyeneyin
45 kj
Wednesday 9/11/19
✅ 101 kj
Saturday 9/14/19
20 min Beginner Ride
Alex Toussaint
16 kj
Wednesday 9/4/19
✅ 102 kj
Monday 9/9/19