Shake and Bake

Workouts

Friday 4/9/21 @ 10:13 AM
βœ…
81kj
61rpm
41%
14mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 8:11 PM
50kj
39rpm
46%
11mph
Thursday 3/11/21 @ 11:24 AM
βœ…
69kj
53rpm
43%
12mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 12/27/19 @ 11:18 AM
49kj
37rpm
46%
11mph
Friday 5/8/20 @ 12:50 AM
βœ…
52kj
53rpm
41%
12mph
15 min Tabata Ride
Alex Toussaint
Friday 11/22/19 @ 12:24 PM
34kj
38rpm
45%
11mph
Saturday 2/1/20 @ 7:39 PM
βœ…
92kj
42rpm
50%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/18/20 @ 12:46 PM
70kj
37rpm
45%
11mph
Sunday 1/26/20 @ 6:51 PM
βœ…
80kj
46rpm
40%
10mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 12/17/19 @ 12:18 AM
58kj
35rpm
44%
10mph
Monday 1/13/20 @ 2:46 AM
βœ…
84kj
68rpm
30%
11mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 10/15/19 @ 7:5 PM
59kj
35rpm
45%
10mph
Friday 1/10/20 @ 1:32 AM
βœ…
112kj
59rpm
39%
12mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/13/19 @ 5:10 PM
61kj
36rpm
44%
10mph
Monday 10/14/19 @ 11:34 PM
βœ…
58kj
62rpm
40%
13mph
15 min Hip Hop Ride
Robin ArzΓ³n
Saturday 12/28/19 @ 2:37 PM
22kj
35rpm
40%
8mph
Wednesday 10/9/19 @ 11:39 PM
βœ…
102kj
61rpm
37%
12mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/29/19 @ 5:17 AM
68kj
40rpm
42%
10mph
Friday 9/13/19 @ 4:45 PM
βœ…
56kj
63rpm
33%
11mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 8/27/19 @ 10:46 PM
54kj
41rpm
45%
11mph

Workouts

20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 81 kj
Friday 4/9/21
50 kj
Wednesday 7/24/19
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 69 kj
Thursday 3/11/21
49 kj
Friday 12/27/19
15 min Tabata Ride
Alex Toussaint
βœ… 52 kj
Friday 5/8/20
34 kj
Friday 11/22/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 92 kj
Saturday 2/1/20
70 kj
Saturday 1/18/20
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 80 kj
Sunday 1/26/20
58 kj
Tuesday 12/17/19
30 min Low Impact Ride
Alex Toussaint
βœ… 84 kj
Monday 1/13/20
59 kj
Tuesday 10/15/19
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 112 kj
Friday 1/10/20
61 kj
Wednesday 11/13/19
15 min Hip Hop Ride
Robin ArzΓ³n
βœ… 58 kj
Monday 10/14/19
22 kj
Saturday 12/28/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 102 kj
Wednesday 10/9/19
68 kj
Sunday 9/29/19
20 min New Tracks Ride
Alex Toussaint
βœ… 56 kj
Friday 9/13/19
54 kj
Tuesday 8/27/19