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Shake and Bake
alphapearl08
Orlando #RidinDirty2020 #BGM
48 π₯
Beat 1geraldine
VS
1geraldine
BGM NYC
5
Beat alphapearl08
Workouts
Next Workouts
Friday 4/9/21 @ 10:13 AM
β
81
kj
61
rpm
41
%
14
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
Wednesday 7/24/19 @ 8:11 PM
50
kj
39
rpm
46
%
11
mph
Thursday 3/11/21 @ 11:24 AM
β
69
kj
53
rpm
43
%
12
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
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Friday 12/27/19 @ 11:18 AM
49
kj
37
rpm
46
%
11
mph
Friday 5/8/20 @ 12:50 AM
β
52
kj
53
rpm
41
%
12
mph
15 min Tabata Ride
Alex Toussaint
View Class
Share
Friday 11/22/19 @ 12:24 PM
34
kj
38
rpm
45
%
11
mph
Saturday 2/1/20 @ 7:39 PM
β
92
kj
42
rpm
50
%
11
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 1/18/20 @ 12:46 PM
70
kj
37
rpm
45
%
11
mph
Sunday 1/26/20 @ 6:51 PM
β
80
kj
46
rpm
40
%
10
mph
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
Tuesday 12/17/19 @ 12:18 AM
58
kj
35
rpm
44
%
10
mph
Monday 1/13/20 @ 2:46 AM
β
84
kj
68
rpm
30
%
11
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Tuesday 10/15/19 @ 7:5 PM
59
kj
35
rpm
45
%
10
mph
Friday 1/10/20 @ 1:32 AM
β
112
kj
59
rpm
39
%
12
mph
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 11/13/19 @ 5:10 PM
61
kj
36
rpm
44
%
10
mph
Monday 10/14/19 @ 11:34 PM
β
58
kj
62
rpm
40
%
13
mph
15 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
Saturday 12/28/19 @ 2:37 PM
22
kj
35
rpm
40
%
8
mph
Wednesday 10/9/19 @ 11:39 PM
β
102
kj
61
rpm
37
%
12
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 9/29/19 @ 5:17 AM
68
kj
40
rpm
42
%
10
mph
Friday 9/13/19 @ 4:45 PM
β
56
kj
63
rpm
33
%
11
mph
20 min New Tracks Ride
Alex Toussaint
View Class
Share
Tuesday 8/27/19 @ 10:46 PM
54
kj
41
rpm
45
%
11
mph
Next Workouts
alphapearl08
Orlando #RidinDirty2020 #BGM
48 π₯
Beat 1geraldine
VS
1geraldine
BGM NYC
5
Beat alphapearl08
Workouts
Next Workouts
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
β
81
kj
Friday 4/9/21
50
kj
Wednesday 7/24/19
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
69
kj
Thursday 3/11/21
49
kj
Friday 12/27/19
15 min Tabata Ride
Alex Toussaint
View Class
Share
β
52
kj
Friday 5/8/20
34
kj
Friday 11/22/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
92
kj
Saturday 2/1/20
70
kj
Saturday 1/18/20
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
β
80
kj
Sunday 1/26/20
58
kj
Tuesday 12/17/19
30 min Low Impact Ride
Alex Toussaint
View Class
Share
β
84
kj
Monday 1/13/20
59
kj
Tuesday 10/15/19
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
112
kj
Friday 1/10/20
61
kj
Wednesday 11/13/19
15 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
58
kj
Monday 10/14/19
22
kj
Saturday 12/28/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
102
kj
Wednesday 10/9/19
68
kj
Sunday 9/29/19
20 min New Tracks Ride
Alex Toussaint
View Class
Share
β
56
kj
Friday 9/13/19
54
kj
Tuesday 8/27/19
Next Workouts