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Shake and Bake
alphapapa
πΊπΈ Space Coast
27 π₯
Beat carrielyncan
VS
carrielyncan
Centerville, OH
7
Beat alphapapa
Workouts
Next Workouts
Wednesday 5/17/23 @ 9:5 AM
β
198
kj
79
rpm
42
%
17
mph
30 min 80s Ride
Denis Morton
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Sunday 5/7/23 @ 12:46 PM
171
kj
76
rpm
40
%
16
mph
Monday 12/27/21 @ 12:0 PM
β
96
kj
79
rpm
40
%
16
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
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Tuesday 12/7/21 @ 10:46 AM
85
kj
74
rpm
40
%
16
mph
Wednesday 7/14/21 @ 2:30 AM
β
202
kj
85
rpm
39
%
17
mph
30 min Spice Girls Ride
Leanne Hainsby
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Sunday 10/31/21 @ 12:47 PM
182
kj
78
rpm
39
%
16
mph
Tuesday 1/26/21 @ 12:59 PM
β
329
kj
84
rpm
41
%
17
mph
45 min 80s Ride
Denis Morton
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Saturday 1/30/21 @ 12:53 PM
251
kj
75
rpm
39
%
15
mph
Friday 11/20/20 @ 3:35 PM
β
206
kj
81
rpm
41
%
17
mph
30 min 90s Rock Ride
Emma Lovewell
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Friday 11/20/20 @ 11:11 AM
181
kj
76
rpm
40
%
16
mph
Thursday 6/11/20 @ 12:53 PM
β
236
kj
83
rpm
42
%
18
mph
30 min 90s Ride
Kendall Toole
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Tuesday 6/9/20 @ 10:43 AM
224
kj
83
rpm
40
%
17
mph
Monday 6/8/20 @ 4:21 PM
β
242
kj
79
rpm
44
%
18
mph
30 min 2000s Ride
Hannah Corbin
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Monday 6/8/20 @ 10:11 AM
202
kj
73
rpm
43
%
17
mph
Sunday 3/29/20 @ 11:37 PM
209
kj
74
rpm
43
%
17
mph
30 min Rock Ride
Ben Alldis
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Sunday 3/29/20 @ 12:29 PM
β
252
kj
83
rpm
42
%
18
mph
Sunday 2/23/20 @ 11:46 AM
β
198
kj
76
rpm
42
%
17
mph
30 min Low Impact Ride
Hannah Corbin
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Share
Sunday 1/19/20 @ 2:55 PM
167
kj
73
rpm
40
%
16
mph
Thursday 1/30/20 @ 1:28 PM
178
kj
75
rpm
40
%
16
mph
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
Wednesday 11/6/19 @ 9:45 AM
β
187
kj
72
rpm
42
%
16
mph
Next Workouts
alphapapa
πΊπΈ Space Coast
27 π₯
Beat carrielyncan
VS
carrielyncan
Centerville, OH
7
Beat alphapapa
Workouts
Next Workouts
30 min 80s Ride
Denis Morton
View Class
Share
β
198
kj
Wednesday 5/17/23
171
kj
Sunday 5/7/23
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
β
96
kj
Monday 12/27/21
85
kj
Tuesday 12/7/21
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
β
202
kj
Wednesday 7/14/21
182
kj
Sunday 10/31/21
45 min 80s Ride
Denis Morton
View Class
Share
β
329
kj
Tuesday 1/26/21
251
kj
Saturday 1/30/21
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
β
206
kj
Friday 11/20/20
181
kj
Friday 11/20/20
30 min 90s Ride
Kendall Toole
View Class
Share
β
236
kj
Thursday 6/11/20
224
kj
Tuesday 6/9/20
30 min 2000s Ride
Hannah Corbin
View Class
Share
β
242
kj
Monday 6/8/20
202
kj
Monday 6/8/20
30 min Rock Ride
Ben Alldis
View Class
Share
209
kj
Sunday 3/29/20
β
252
kj
Sunday 3/29/20
30 min Low Impact Ride
Hannah Corbin
View Class
Share
β
198
kj
Sunday 2/23/20
167
kj
Sunday 1/19/20
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
178
kj
Thursday 1/30/20
β
187
kj
Wednesday 11/6/19
Next Workouts