Shake and Bake

Workouts

Wednesday 5/17/23 @ 9:5 AM
βœ…
198kj
79rpm
42%
17mph
30 min 80s Ride
Denis Morton
Sunday 5/7/23 @ 12:46 PM
171kj
76rpm
40%
16mph
Monday 12/27/21 @ 12:0 PM
βœ…
96kj
79rpm
40%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 10:46 AM
85kj
74rpm
40%
16mph
Wednesday 7/14/21 @ 2:30 AM
βœ…
202kj
85rpm
39%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Sunday 10/31/21 @ 12:47 PM
182kj
78rpm
39%
16mph
Tuesday 1/26/21 @ 12:59 PM
βœ…
329kj
84rpm
41%
17mph
45 min 80s Ride
Denis Morton
Saturday 1/30/21 @ 12:53 PM
251kj
75rpm
39%
15mph
Friday 11/20/20 @ 3:35 PM
βœ…
206kj
81rpm
41%
17mph
30 min 90s Rock Ride
Emma Lovewell
Friday 11/20/20 @ 11:11 AM
181kj
76rpm
40%
16mph
Thursday 6/11/20 @ 12:53 PM
βœ…
236kj
83rpm
42%
18mph
30 min 90s Ride
Kendall Toole
Tuesday 6/9/20 @ 10:43 AM
224kj
83rpm
40%
17mph
Monday 6/8/20 @ 4:21 PM
βœ…
242kj
79rpm
44%
18mph
30 min 2000s Ride
Hannah Corbin
Monday 6/8/20 @ 10:11 AM
202kj
73rpm
43%
17mph
Sunday 3/29/20 @ 11:37 PM
209kj
74rpm
43%
17mph
30 min Rock Ride
Ben Alldis
Sunday 3/29/20 @ 12:29 PM
βœ…
252kj
83rpm
42%
18mph
Sunday 2/23/20 @ 11:46 AM
βœ…
198kj
76rpm
42%
17mph
30 min Low Impact Ride
Hannah Corbin
Sunday 1/19/20 @ 2:55 PM
167kj
73rpm
40%
16mph
Thursday 1/30/20 @ 1:28 PM
178kj
75rpm
40%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 11/6/19 @ 9:45 AM
βœ…
187kj
72rpm
42%
16mph

Workouts

30 min 80s Ride
Denis Morton
βœ… 198 kj
Wednesday 5/17/23
171 kj
Sunday 5/7/23
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
βœ… 96 kj
Monday 12/27/21
85 kj
Tuesday 12/7/21
30 min Spice Girls Ride
Leanne Hainsby
βœ… 202 kj
Wednesday 7/14/21
182 kj
Sunday 10/31/21
45 min 80s Ride
Denis Morton
βœ… 329 kj
Tuesday 1/26/21
251 kj
Saturday 1/30/21
30 min 90s Rock Ride
Emma Lovewell
βœ… 206 kj
Friday 11/20/20
181 kj
Friday 11/20/20
30 min 90s Ride
Kendall Toole
βœ… 236 kj
Thursday 6/11/20
224 kj
Tuesday 6/9/20
30 min 2000s Ride
Hannah Corbin
βœ… 242 kj
Monday 6/8/20
202 kj
Monday 6/8/20
30 min Rock Ride
Ben Alldis
209 kj
Sunday 3/29/20
βœ… 252 kj
Sunday 3/29/20
30 min Low Impact Ride
Hannah Corbin
βœ… 198 kj
Sunday 2/23/20
167 kj
Sunday 1/19/20
30 min Pick-Me-Up Ride
Hannah Corbin
178 kj
Thursday 1/30/20
βœ… 187 kj
Wednesday 11/6/19