Shake and Bake

Workouts

Friday 12/9/22 @ 9:48 AM
210kj
84rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 4:56 PM
βœ…
382kj
79rpm
45%
19mph
Saturday 11/14/20 @ 1:37 PM
366kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 2:58 PM
βœ…
504kj
79rpm
45%
19mph
Monday 12/14/20 @ 4:27 PM
220kj
78rpm
43%
17mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Wednesday 12/23/20 @ 4:26 PM
βœ…
262kj
72rpm
49%
18mph
Wednesday 11/4/20 @ 1:58 PM
187kj
91rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 9:43 PM
βœ…
308kj
84rpm
46%
20mph
Tuesday 11/3/20 @ 1:44 PM
181kj
74rpm
41%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/26/20 @ 8:16 AM
βœ…
241kj
96rpm
38%
18mph
Monday 11/2/20 @ 2:6 PM
176kj
85rpm
43%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/21/20 @ 8:10 AM
βœ…
243kj
85rpm
49%
21mph
Wednesday 8/5/20 @ 12:30 PM
147kj
76rpm
45%
18mph
20 min 80s Rock Ride
Jess King
Saturday 7/25/20 @ 4:11 PM
βœ…
241kj
81rpm
51%
21mph
Friday 5/22/20 @ 12:57 PM
242kj
72rpm
47%
18mph
30 min 80s Ride: Live From Home
Ally Love
Friday 5/22/20 @ 1:8 PM
βœ…
307kj
65rpm
62%
22mph
Wednesday 4/22/20 @ 12:55 PM
122kj
83rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Saturday 5/2/20 @ 6:39 PM
βœ…
201kj
83rpm
46%
20mph
Thursday 12/19/19 @ 1:3 PM
100kj
81rpm
34%
15mph
20 min Beginner Ride
Alex Toussaint
Thursday 4/9/20 @ 4:33 PM
βœ…
155kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
210 kj
Friday 12/9/22
βœ… 382 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Denis Morton
366 kj
Saturday 11/14/20
βœ… 504 kj
Wednesday 1/27/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
220 kj
Monday 12/14/20
βœ… 262 kj
Wednesday 12/23/20
30 min Power Zone Endurance Ride
Olivia Amato
187 kj
Wednesday 11/4/20
βœ… 308 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Olivia Amato
181 kj
Tuesday 11/3/20
βœ… 241 kj
Sunday 4/26/20
20 min FTP Test Ride
Denis Morton
176 kj
Monday 11/2/20
βœ… 243 kj
Tuesday 4/21/20
20 min 80s Rock Ride
Jess King
147 kj
Wednesday 8/5/20
βœ… 241 kj
Saturday 7/25/20
30 min 80s Ride: Live From Home
Ally Love
242 kj
Friday 5/22/20
βœ… 307 kj
Friday 5/22/20
20 min Low Impact Ride
Alex Toussaint
122 kj
Wednesday 4/22/20
βœ… 201 kj
Saturday 5/2/20
20 min Beginner Ride
Alex Toussaint
100 kj
Thursday 12/19/19
βœ… 155 kj
Thursday 4/9/20