Shake and Bake

Workouts

Wednesday 4/7/21 @ 8:26 AM
230kj
87rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Friday 4/9/21 @ 10:21 PM
βœ…
254kj
83rpm
42%
18mph
Friday 12/9/22 @ 9:48 AM
210kj
84rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 10:25 AM
βœ…
372kj
81rpm
44%
18mph
Tuesday 7/4/23 @ 1:43 PM
βœ…
140kj
79rpm
46%
19mph
15 min EDM Trap Ride
Jess King
Friday 2/7/20 @ 1:19 AM
115kj
75rpm
44%
18mph
Tuesday 6/20/23 @ 9:12 AM
203kj
77rpm
41%
17mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 11/1/22 @ 9:11 AM
βœ…
227kj
68rpm
48%
18mph
Wednesday 12/7/22 @ 10:0 AM
135kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 7/22/22 @ 9:24 AM
βœ…
230kj
79rpm
43%
18mph
Thursday 9/30/21 @ 1:5 PM
468kj
86rpm
40%
18mph
60 min Power Zone Ride
Ben Alldis
Sunday 6/5/22 @ 6:41 AM
βœ…
486kj
76rpm
45%
18mph
Thursday 10/7/21 @ 12:24 PM
201kj
91rpm
44%
20mph
20 min FTP Test Ride
Ben Alldis
Wednesday 2/9/22 @ 6:58 PM
βœ…
247kj
68rpm
59%
22mph
Sunday 2/6/22 @ 12:27 PM
βœ…
109kj
82rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Saturday 1/29/22 @ 9:19 PM
102kj
87rpm
34%
15mph
Monday 12/27/21 @ 12:0 PM
96kj
79rpm
40%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 12/9/21 @ 10:27 AM
βœ…
124kj
71rpm
48%
18mph
Friday 11/20/20 @ 3:35 PM
206kj
81rpm
41%
17mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 11/12/20 @ 10:20 AM
βœ…
253kj
81rpm
44%
18mph

Workouts

30 min Power Zone Ride
Denis Morton
230 kj
Wednesday 4/7/21
βœ… 254 kj
Friday 4/9/21
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Friday 12/9/22
βœ… 372 kj
Monday 11/22/21
15 min EDM Trap Ride
Jess King
βœ… 140 kj
Tuesday 7/4/23
115 kj
Friday 2/7/20
30 min Gospel Ride
Cliff Dwenger
203 kj
Tuesday 6/20/23
βœ… 227 kj
Tuesday 11/1/22
30 min Power Zone Endurance Ride
Denis Morton
135 kj
Wednesday 12/7/22
βœ… 230 kj
Friday 7/22/22
60 min Power Zone Ride
Ben Alldis
468 kj
Thursday 9/30/21
βœ… 486 kj
Sunday 6/5/22
20 min FTP Test Ride
Ben Alldis
201 kj
Thursday 10/7/21
βœ… 247 kj
Wednesday 2/9/22
20 min Low Impact Ride
Denis Morton
βœ… 109 kj
Sunday 2/6/22
102 kj
Saturday 1/29/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
96 kj
Monday 12/27/21
βœ… 124 kj
Thursday 12/9/21
30 min 90s Rock Ride
Emma Lovewell
206 kj
Friday 11/20/20
βœ… 253 kj
Thursday 11/12/20