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Shake and Bake
alphapapa
πΊπΈ Space Coast
5
Beat audisneylover
VS
audisneylover
Ga #PR4C #Vets #pelotonRN
44 π₯
Beat alphapapa
Workouts
Next Workouts
Wednesday 4/7/21 @ 8:26 AM
230
kj
87
rpm
40
%
18
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/9/21 @ 10:21 PM
β
254
kj
83
rpm
42
%
18
mph
Friday 12/9/22 @ 9:48 AM
210
kj
84
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 11/22/21 @ 10:25 AM
β
372
kj
81
rpm
44
%
18
mph
Tuesday 7/4/23 @ 1:43 PM
β
140
kj
79
rpm
46
%
19
mph
15 min EDM Trap Ride
Jess King
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Share
Friday 2/7/20 @ 1:19 AM
115
kj
75
rpm
44
%
18
mph
Tuesday 6/20/23 @ 9:12 AM
203
kj
77
rpm
41
%
17
mph
30 min Gospel Ride
Cliff Dwenger
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Tuesday 11/1/22 @ 9:11 AM
β
227
kj
68
rpm
48
%
18
mph
Wednesday 12/7/22 @ 10:0 AM
135
kj
79
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 7/22/22 @ 9:24 AM
β
230
kj
79
rpm
43
%
18
mph
Thursday 9/30/21 @ 1:5 PM
468
kj
86
rpm
40
%
18
mph
60 min Power Zone Ride
Ben Alldis
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Sunday 6/5/22 @ 6:41 AM
β
486
kj
76
rpm
45
%
18
mph
Thursday 10/7/21 @ 12:24 PM
201
kj
91
rpm
44
%
20
mph
20 min FTP Test Ride
Ben Alldis
View Class
Share
Wednesday 2/9/22 @ 6:58 PM
β
247
kj
68
rpm
59
%
22
mph
Sunday 2/6/22 @ 12:27 PM
β
109
kj
82
rpm
36
%
15
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 1/29/22 @ 9:19 PM
102
kj
87
rpm
34
%
15
mph
Monday 12/27/21 @ 12:0 PM
96
kj
79
rpm
40
%
16
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
Thursday 12/9/21 @ 10:27 AM
β
124
kj
71
rpm
48
%
18
mph
Friday 11/20/20 @ 3:35 PM
206
kj
81
rpm
41
%
17
mph
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
Thursday 11/12/20 @ 10:20 AM
β
253
kj
81
rpm
44
%
18
mph
Next Workouts
alphapapa
πΊπΈ Space Coast
5
Beat audisneylover
VS
audisneylover
Ga #PR4C #Vets #pelotonRN
44 π₯
Beat alphapapa
Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
230
kj
Wednesday 4/7/21
β
254
kj
Friday 4/9/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
210
kj
Friday 12/9/22
β
372
kj
Monday 11/22/21
15 min EDM Trap Ride
Jess King
View Class
Share
β
140
kj
Tuesday 7/4/23
115
kj
Friday 2/7/20
30 min Gospel Ride
Cliff Dwenger
View Class
Share
203
kj
Tuesday 6/20/23
β
227
kj
Tuesday 11/1/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
135
kj
Wednesday 12/7/22
β
230
kj
Friday 7/22/22
60 min Power Zone Ride
Ben Alldis
View Class
Share
468
kj
Thursday 9/30/21
β
486
kj
Sunday 6/5/22
20 min FTP Test Ride
Ben Alldis
View Class
Share
201
kj
Thursday 10/7/21
β
247
kj
Wednesday 2/9/22
20 min Low Impact Ride
Denis Morton
View Class
Share
β
109
kj
Sunday 2/6/22
102
kj
Saturday 1/29/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
96
kj
Monday 12/27/21
β
124
kj
Thursday 12/9/21
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
206
kj
Friday 11/20/20
β
253
kj
Thursday 11/12/20
Next Workouts