Shake and Bake

Workouts

Wednesday 12/9/20 @ 1:31 PM
210kj
72rpm
45%
17mph
30 min Climb Ride
Kendall Toole
Thursday 5/14/20 @ 12:48 AM
βœ…
272kj
70rpm
51%
19mph
Wednesday 12/2/20 @ 8:21 PM
232kj
81rpm
43%
18mph
30 min Climb Ride
Kendall Toole
Tuesday 7/7/20 @ 12:10 AM
βœ…
287kj
76rpm
49%
19mph
Thursday 3/12/20 @ 1:27 PM
236kj
71rpm
47%
18mph
30 min HIIT & Hills Ride
Emma Lovewell
Thursday 5/28/20 @ 11:37 PM
βœ…
293kj
73rpm
50%
19mph
Thursday 12/19/19 @ 1:3 PM
100kj
81rpm
34%
15mph
20 min Beginner Ride
Alex Toussaint
Friday 4/17/20 @ 11:14 PM
βœ…
122kj
83rpm
38%
16mph

Workouts

30 min Climb Ride
Kendall Toole
210 kj
Wednesday 12/9/20
βœ… 272 kj
Thursday 5/14/20
30 min Climb Ride
Kendall Toole
232 kj
Wednesday 12/2/20
βœ… 287 kj
Tuesday 7/7/20
30 min HIIT & Hills Ride
Emma Lovewell
236 kj
Thursday 3/12/20
βœ… 293 kj
Thursday 5/28/20
20 min Beginner Ride
Alex Toussaint
100 kj
Thursday 12/19/19
βœ… 122 kj
Friday 4/17/20