Shake and Bake

Workouts

Thursday 12/9/21 @ 11:30 PM
βœ…
150kj
81rpm
42%
18mph
20 min EDM Ride
Kendall Toole
Sunday 9/19/21 @ 12:47 PM
140kj
65rpm
47%
17mph
Tuesday 3/2/21 @ 4:40 AM
94kj
74rpm
37%
14mph
20 min Recovery Ride
Kendall Toole
Thursday 8/13/20 @ 1:4 PM
βœ…
170kj
68rpm
50%
19mph
Monday 2/8/21 @ 1:38 PM
βœ…
245kj
77rpm
46%
18mph
30 min Pop Ride
Kendall Toole
Friday 2/12/21 @ 10:42 PM
230kj
71rpm
46%
18mph
Friday 1/29/21 @ 3:22 AM
156kj
78rpm
44%
18mph
20 min EDM Ride
Emma Lovewell
Friday 1/29/21 @ 12:44 PM
βœ…
199kj
69rpm
53%
20mph
Wednesday 1/13/21 @ 9:39 PM
151kj
78rpm
44%
18mph
20 min EDM Trap Ride
Jess King
Saturday 1/23/21 @ 5:32 PM
βœ…
217kj
65rpm
57%
21mph
Tuesday 10/6/20 @ 8:37 PM
βœ…
141kj
76rpm
43%
17mph
20 min Low Impact Ride
Kendall Toole
Friday 10/2/20 @ 12:24 PM
126kj
78rpm
40%
16mph
Saturday 2/22/20 @ 11:23 AM
209kj
79rpm
42%
17mph
30 min Low Impact Ride
Kendall Toole
Thursday 5/21/20 @ 6:45 PM
βœ…
317kj
63rpm
57%
20mph
Thursday 5/14/20 @ 11:48 AM
209kj
80rpm
41%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Wednesday 2/12/20 @ 1:19 AM
βœ…
367kj
60rpm
63%
22mph
Tuesday 4/7/20 @ 12:14 PM
133kj
81rpm
41%
17mph
20 min Tabata Ride
Kendall Toole
Monday 5/4/20 @ 11:1 PM
βœ…
204kj
68rpm
55%
20mph
Monday 2/10/20 @ 1:0 PM
304kj
70rpm
44%
17mph
45 min 90s Ride
Emma Lovewell
Monday 2/10/20 @ 9:14 PM
βœ…
535kj
55rpm
67%
21mph

Workouts

20 min EDM Ride
Kendall Toole
βœ… 150 kj
Thursday 12/9/21
140 kj
Sunday 9/19/21
20 min Recovery Ride
Kendall Toole
94 kj
Tuesday 3/2/21
βœ… 170 kj
Thursday 8/13/20
30 min Pop Ride
Kendall Toole
βœ… 245 kj
Monday 2/8/21
230 kj
Friday 2/12/21
20 min EDM Ride
Emma Lovewell
156 kj
Friday 1/29/21
βœ… 199 kj
Friday 1/29/21
20 min EDM Trap Ride
Jess King
151 kj
Wednesday 1/13/21
βœ… 217 kj
Saturday 1/23/21
20 min Low Impact Ride
Kendall Toole
βœ… 141 kj
Tuesday 10/6/20
126 kj
Friday 10/2/20
30 min Low Impact Ride
Kendall Toole
209 kj
Saturday 2/22/20
βœ… 317 kj
Thursday 5/21/20
30 min Guns N' Roses Ride
Olivia Amato
209 kj
Thursday 5/14/20
βœ… 367 kj
Wednesday 2/12/20
20 min Tabata Ride
Kendall Toole
133 kj
Tuesday 4/7/20
βœ… 204 kj
Monday 5/4/20
45 min 90s Ride
Emma Lovewell
304 kj
Monday 2/10/20
βœ… 535 kj
Monday 2/10/20