Shake and Bake
Workouts
Thursday 3/4/21 @ 4:29 PM
208kj
90rpm
38%
17mph
Saturday 5/1/21 @ 9:59 AM
✅
233kj
82rpm
42%
18mph
Friday 12/9/22 @ 9:48 AM
210kj
84rpm
33%
15mph
Saturday 11/7/20 @ 2:3 PM
✅
355kj
81rpm
43%
18mph
Thursday 10/7/21 @ 12:24 PM
201kj
91rpm
44%
20mph
Saturday 7/10/21 @ 1:52 PM
✅
257kj
84rpm
52%
22mph
Wednesday 4/21/21 @ 6:33 PM
351kj
86rpm
41%
18mph
Saturday 6/26/21 @ 3:54 PM
✅
379kj
81rpm
42%
18mph
Wednesday 11/11/20 @ 4:1 PM
183kj
95rpm
35%
16mph
Monday 11/2/20 @ 6:54 AM
✅
237kj
87rpm
40%
18mph
Thursday 11/5/20 @ 1:34 PM
194kj
95rpm
35%
17mph
Monday 10/12/20 @ 9:4 PM
✅
213kj
84rpm
39%
17mph
Friday 1/31/20 @ 6:36 PM
19kj
84rpm
40%
17mph
Saturday 4/25/20 @ 8:5 AM
✅
147kj
87rpm
44%
19mph
Friday 4/3/20 @ 12:26 PM
202kj
77rpm
41%
17mph
Thursday 4/9/20 @ 7:30 AM
✅
247kj
80rpm
43%
18mph
Sunday 3/29/20 @ 11:37 PM
209kj
74rpm
43%
17mph
Sunday 3/29/20 @ 12:31 PM
✅
255kj
83rpm
44%
19mph
Saturday 12/28/19 @ 8:37 PM
✅
66kj
84rpm
39%
17mph
Saturday 12/28/19 @ 1:38 PM
47kj
82rpm
37%
16mph
Workouts
208
kj
Thursday 3/4/21
210
kj
Friday 12/9/22
183
kj
Wednesday 11/11/20
194
kj
Thursday 11/5/20