Shake and Bake
Workouts
Friday 12/9/22 @ 9:48 AM
210kj
84rpm
33%
15mph
Tuesday 1/4/22 @ 11:0 AM
✅
375kj
82rpm
44%
18mph
Wednesday 12/7/22 @ 10:0 AM
135kj
79rpm
34%
14mph
Sunday 5/22/22 @ 12:39 PM
✅
293kj
81rpm
47%
20mph
Sunday 11/27/22 @ 9:58 PM
115kj
82rpm
36%
16mph
Friday 5/7/21 @ 12:15 PM
✅
154kj
89rpm
40%
18mph
Friday 11/20/20 @ 3:35 PM
206kj
81rpm
41%
17mph
Thursday 2/17/22 @ 12:4 PM
✅
309kj
79rpm
48%
20mph
Wednesday 4/21/21 @ 6:33 PM
351kj
86rpm
41%
18mph
Sunday 8/8/21 @ 12:31 PM
✅
451kj
87rpm
44%
20mph
Saturday 11/27/21 @ 1:45 AM
110kj
82rpm
37%
15mph
Thursday 11/25/21 @ 1:9 PM
✅
154kj
84rpm
41%
18mph
Monday 10/18/21 @ 7:41 PM
214kj
81rpm
42%
17mph
Friday 11/12/21 @ 11:38 AM
✅
269kj
79rpm
47%
19mph
Thursday 9/30/21 @ 1:5 PM
468kj
86rpm
40%
18mph
Saturday 7/3/21 @ 2:32 PM
✅
569kj
86rpm
44%
19mph
Tuesday 3/2/21 @ 4:40 AM
94kj
74rpm
37%
14mph
Wednesday 7/7/21 @ 10:16 AM
✅
114kj
79rpm
38%
16mph
Wednesday 4/1/20 @ 12:9 PM
✅
223kj
79rpm
43%
18mph
Saturday 1/16/21 @ 5:17 PM
199kj
78rpm
41%
17mph
Workouts
210
kj
Friday 12/9/22
135
kj
Wednesday 12/7/22
115
kj
Sunday 11/27/22