Shake and Bake
Workouts
Monday 6/19/23 @ 9:13 AM
186kj
82rpm
38%
16mph
Sunday 9/4/22 @ 3:54 PM
✅
212kj
84rpm
40%
17mph
Friday 6/16/23 @ 11:15 AM
193kj
87rpm
37%
16mph
Sunday 4/24/22 @ 1:41 PM
✅
217kj
89rpm
39%
17mph
Sunday 2/6/22 @ 12:27 PM
✅
109kj
82rpm
36%
15mph
Sunday 2/27/22 @ 2:1 PM
92kj
79rpm
34%
14mph
Monday 12/27/21 @ 12:0 PM
✅
96kj
79rpm
40%
16mph
Monday 12/6/21 @ 8:45 PM
70kj
80rpm
34%
14mph
Friday 2/12/21 @ 5:1 PM
77kj
88rpm
40%
18mph
Monday 9/21/20 @ 10:55 PM
✅
87kj
86rpm
43%
19mph
Friday 11/20/20 @ 3:35 PM
206kj
81rpm
41%
17mph
Thursday 11/12/20 @ 11:9 PM
✅
221kj
80rpm
41%
17mph
Friday 8/7/20 @ 3:20 PM
223kj
74rpm
45%
17mph
Friday 7/10/20 @ 3:15 PM
✅
256kj
77rpm
46%
18mph
Saturday 7/18/20 @ 1:18 PM
✅
317kj
82rpm
41%
17mph
Friday 3/27/20 @ 4:22 PM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 12:27 PM
147kj
80rpm
42%
17mph
Monday 4/20/20 @ 2:36 PM
✅
163kj
80rpm
44%
18mph
Thursday 1/9/20 @ 9:10 PM
113kj
75rpm
40%
15mph
Thursday 1/16/20 @ 12:39 AM
✅
132kj
83rpm
40%
17mph
Workouts
70
kj
Monday 12/6/21