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Shake and Bake
alphaman06
Dallas, TX
49 🔥
Beat akapitalbelle
VS
akapitalbelle
washington, dc
1
Beat alphaman06
Workouts
Next Workouts
Tuesday 3/22/22 @ 2:42 AM
✅
167
kj
79
rpm
43
%
18
mph
20 min Tabata Ride
Hannah Frankson
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Thursday 3/17/22 @ 10:21 AM
81
kj
53
rpm
44
%
14
mph
Wednesday 2/2/22 @ 2:15 AM
kj
rpm
%
0
mph
30 min Gospel Ride
Cliff Dwenger
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Sunday 1/23/22 @ 4:58 PM
✅
123
kj
62
rpm
40
%
14
mph
Wednesday 12/1/21 @ 10:39 AM
✅
278
kj
73
rpm
50
%
19
mph
30 min Sundays with Love
Ally Love
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Saturday 11/27/21 @ 5:26 PM
98
kj
59
rpm
38
%
12
mph
Tuesday 3/9/21 @ 1:23 AM
✅
204
kj
81
rpm
48
%
20
mph
20 min WHM Celebration Ride
Ally Love
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Wednesday 3/10/21 @ 8:16 AM
73
kj
56
rpm
41
%
13
mph
Wednesday 3/3/21 @ 1:3 AM
✅
316
kj
77
rpm
51
%
20
mph
30 min Beyoncé Ride
Ally Love
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Saturday 1/9/21 @ 12:38 PM
91
kj
55
rpm
40
%
12
mph
Friday 12/11/20 @ 5:22 AM
✅
68
kj
86
rpm
38
%
17
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Wednesday 12/16/20 @ 2:52 AM
30
kj
67
rpm
33
%
12
mph
Wednesday 12/16/20 @ 12:20 AM
✅
119
kj
83
rpm
42
%
18
mph
15 min Low Impact Ride
Alex Toussaint
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Sunday 12/13/20 @ 12:34 PM
54
kj
59
rpm
40
%
13
mph
Monday 11/23/20 @ 9:23 PM
✅
99
kj
75
rpm
42
%
17
mph
15 min Low Impact Ride
Matt Wilpers
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Tuesday 6/9/20 @ 12:45 AM
46
kj
50
rpm
42
%
12
mph
Monday 1/27/20 @ 5:54 PM
✅
113
kj
85
rpm
35
%
15
mph
20 min Beginner Ride
Alex Toussaint
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Share
Saturday 10/24/20 @ 7:16 PM
kj
rpm
%
0
mph
Tuesday 6/9/20 @ 11:0 AM
✅
210
kj
83
rpm
40
%
17
mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
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Share
Friday 6/5/20 @ 11:37 PM
kj
rpm
%
0
mph
Next Workouts
alphaman06
Dallas, TX
49 🔥
Beat akapitalbelle
VS
akapitalbelle
washington, dc
1
Beat alphaman06
Workouts
Next Workouts
20 min Tabata Ride
Hannah Frankson
View Class
Share
✅
167
kj
Tuesday 3/22/22
81
kj
Thursday 3/17/22
30 min Gospel Ride
Cliff Dwenger
View Class
Share
kj
Wednesday 2/2/22
✅
123
kj
Sunday 1/23/22
30 min Sundays with Love
Ally Love
View Class
Share
✅
278
kj
Wednesday 12/1/21
98
kj
Saturday 11/27/21
20 min WHM Celebration Ride
Ally Love
View Class
Share
✅
204
kj
Tuesday 3/9/21
73
kj
Wednesday 3/10/21
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
316
kj
Wednesday 3/3/21
91
kj
Saturday 1/9/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
68
kj
Friday 12/11/20
30
kj
Wednesday 12/16/20
15 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
119
kj
Wednesday 12/16/20
54
kj
Sunday 12/13/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
99
kj
Monday 11/23/20
46
kj
Tuesday 6/9/20
20 min Beginner Ride
Alex Toussaint
View Class
Share
✅
113
kj
Monday 1/27/20
kj
Saturday 10/24/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
✅
210
kj
Tuesday 6/9/20
kj
Friday 6/5/20
Next Workouts