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Shake and Bake
alphaman06
Dallas, TX
88 π₯
Beat akamplished
VS
akamplished
ππ | BGM I FL
1
Beat alphaman06
Workouts
Next Workouts
Saturday 10/16/21 @ 4:29 PM
β
335
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 10/15/22 @ 11:58 AM
190
kj
74
rpm
34
%
14
mph
Wednesday 2/2/22 @ 2:15 AM
kj
rpm
%
0
mph
30 min Gospel Ride
Cliff Dwenger
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Monday 1/17/22 @ 6:28 PM
β
136
kj
76
rpm
35
%
14
mph
Wednesday 12/1/21 @ 10:39 AM
β
278
kj
73
rpm
50
%
19
mph
30 min Sundays with Love
Ally Love
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Sunday 12/12/21 @ 5:21 PM
202
kj
54
rpm
58
%
17
mph
Thursday 2/11/21 @ 11:45 PM
β
283
kj
85
rpm
44
%
19
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/31/21 @ 12:9 PM
110
kj
77
rpm
32
%
13
mph
Friday 8/28/20 @ 10:55 AM
β
172
kj
96
rpm
36
%
17
mph
20 min Power Zone Max Ride
Matt Wilpers
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Thursday 10/21/21 @ 10:2 AM
77
kj
66
rpm
29
%
13
mph
Thursday 7/9/20 @ 10:46 AM
β
355
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 5/12/21 @ 4:19 PM
140
kj
73
rpm
31
%
12
mph
Wednesday 3/3/21 @ 1:3 AM
β
316
kj
77
rpm
51
%
20
mph
30 min BeyoncΓ© Ride
Ally Love
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Friday 11/13/20 @ 9:51 PM
122
kj
67
rpm
38
%
13
mph
Sunday 12/27/20 @ 11:1 PM
β
71
kj
87
rpm
38
%
17
mph
10 min Low Impact Ride
Alex Toussaint
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Sunday 12/27/20 @ 1:41 PM
37
kj
68
rpm
35
%
13
mph
Monday 11/23/20 @ 9:23 PM
β
99
kj
75
rpm
42
%
17
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 1/6/21 @ 11:1 AM
46
kj
62
rpm
34
%
12
mph
Saturday 10/24/20 @ 5:43 PM
β
176
kj
87
rpm
43
%
19
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 10/30/20 @ 11:12 AM
77
kj
70
rpm
35
%
13
mph
Next Workouts
alphaman06
Dallas, TX
88 π₯
Beat akamplished
VS
akamplished
ππ | BGM I FL
1
Beat alphaman06
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
335
kj
Saturday 10/16/21
190
kj
Saturday 10/15/22
30 min Gospel Ride
Cliff Dwenger
View Class
Share
kj
Wednesday 2/2/22
β
136
kj
Monday 1/17/22
30 min Sundays with Love
Ally Love
View Class
Share
β
278
kj
Wednesday 12/1/21
202
kj
Sunday 12/12/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
283
kj
Thursday 2/11/21
110
kj
Sunday 10/31/21
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
172
kj
Friday 8/28/20
77
kj
Thursday 10/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
355
kj
Thursday 7/9/20
140
kj
Wednesday 5/12/21
30 min BeyoncΓ© Ride
Ally Love
View Class
Share
β
316
kj
Wednesday 3/3/21
122
kj
Friday 11/13/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
71
kj
Sunday 12/27/20
37
kj
Sunday 12/27/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
99
kj
Monday 11/23/20
46
kj
Wednesday 1/6/21
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
176
kj
Saturday 10/24/20
77
kj
Friday 10/30/20
Next Workouts