Shake and Bake

Workouts

Saturday 10/16/21 @ 4:29 PM
βœ…
335kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/15/22 @ 11:58 AM
190kj
74rpm
34%
14mph
Wednesday 2/2/22 @ 2:15 AM
kj
rpm
%
0mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:28 PM
βœ…
136kj
76rpm
35%
14mph
Wednesday 12/1/21 @ 10:39 AM
βœ…
278kj
73rpm
50%
19mph
30 min Sundays with Love
Ally Love
Sunday 12/12/21 @ 5:21 PM
202kj
54rpm
58%
17mph
Thursday 2/11/21 @ 11:45 PM
βœ…
283kj
85rpm
44%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 10/31/21 @ 12:9 PM
110kj
77rpm
32%
13mph
Friday 8/28/20 @ 10:55 AM
βœ…
172kj
96rpm
36%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 10/21/21 @ 10:2 AM
77kj
66rpm
29%
13mph
Thursday 7/9/20 @ 10:46 AM
βœ…
355kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 4:19 PM
140kj
73rpm
31%
12mph
Wednesday 3/3/21 @ 1:3 AM
βœ…
316kj
77rpm
51%
20mph
30 min BeyoncΓ© Ride
Ally Love
Friday 11/13/20 @ 9:51 PM
122kj
67rpm
38%
13mph
Sunday 12/27/20 @ 11:1 PM
βœ…
71kj
87rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/27/20 @ 1:41 PM
37kj
68rpm
35%
13mph
Monday 11/23/20 @ 9:23 PM
βœ…
99kj
75rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/6/21 @ 11:1 AM
46kj
62rpm
34%
12mph
Saturday 10/24/20 @ 5:43 PM
βœ…
176kj
87rpm
43%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 10/30/20 @ 11:12 AM
77kj
70rpm
35%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 335 kj
Saturday 10/16/21
190 kj
Saturday 10/15/22
30 min Gospel Ride
Cliff Dwenger
kj
Wednesday 2/2/22
βœ… 136 kj
Monday 1/17/22
30 min Sundays with Love
Ally Love
βœ… 278 kj
Wednesday 12/1/21
202 kj
Sunday 12/12/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 283 kj
Thursday 2/11/21
110 kj
Sunday 10/31/21
20 min Power Zone Max Ride
Matt Wilpers
βœ… 172 kj
Friday 8/28/20
77 kj
Thursday 10/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 355 kj
Thursday 7/9/20
140 kj
Wednesday 5/12/21
30 min BeyoncΓ© Ride
Ally Love
βœ… 316 kj
Wednesday 3/3/21
122 kj
Friday 11/13/20
10 min Low Impact Ride
Alex Toussaint
βœ… 71 kj
Sunday 12/27/20
37 kj
Sunday 12/27/20
15 min Low Impact Ride
Matt Wilpers
βœ… 99 kj
Monday 11/23/20
46 kj
Wednesday 1/6/21
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 176 kj
Saturday 10/24/20
77 kj
Friday 10/30/20