Shake and Bake

Workouts

Thursday 3/17/22 @ 10:14 AM
✅
141kj
75rpm
42%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 10:20 AM
95kj
67rpm
41%
15mph
Thursday 9/9/21 @ 8:3 PM
✅
361kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/25/21 @ 2:3 PM
257kj
80rpm
38%
16mph
Saturday 9/4/21 @ 1:25 AM
✅
227kj
82rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 4/14/21 @ 10:26 AM
173kj
86rpm
36%
16mph
Thursday 9/2/21 @ 12:2 AM
✅
337kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/12/21 @ 10:29 AM
249kj
82rpm
37%
16mph
Tuesday 3/9/21 @ 12:12 PM
✅
273kj
94rpm
40%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 2:33 PM
172kj
75rpm
40%
16mph
Thursday 2/11/21 @ 11:45 PM
✅
283kj
85rpm
44%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:11 PM
177kj
80rpm
38%
16mph
Wednesday 2/3/21 @ 3:15 AM
✅
279kj
84rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 11:27 AM
175kj
64rpm
46%
16mph
Wednesday 12/30/20 @ 10:58 PM
✅
263kj
75rpm
48%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 1/6/21 @ 11:27 AM
168kj
62rpm
45%
16mph
Thursday 9/24/20 @ 11:1 AM
✅
148kj
87rpm
40%
18mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 9/28/20 @ 11:46 AM
110kj
62rpm
46%
15mph
Tuesday 6/9/20 @ 11:0 AM
✅
210kj
83rpm
40%
17mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 6/6/20 @ 1:11 PM
197kj
48rpm
59%
16mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 141 kj
Thursday 3/17/22
95 kj
Friday 8/20/21
45 min Power Zone Ride
Denis Morton
✅ 361 kj
Thursday 9/9/21
257 kj
Sunday 4/25/21
30 min Power Zone Ride
Christine D'Ercole
✅ 227 kj
Saturday 9/4/21
173 kj
Wednesday 4/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Thursday 9/2/21
249 kj
Monday 4/12/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Tuesday 3/9/21
172 kj
Sunday 5/9/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Thursday 2/11/21
177 kj
Saturday 4/24/21
30 min Club Bangers Ride
Alex Toussaint
✅ 279 kj
Wednesday 2/3/21
175 kj
Monday 2/1/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 263 kj
Wednesday 12/30/20
168 kj
Wednesday 1/6/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 148 kj
Thursday 9/24/20
110 kj
Monday 9/28/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 210 kj
Tuesday 6/9/20
197 kj
Saturday 6/6/20