Shake and Bake

Workouts

Wednesday 9/2/20 @ 8:6 PM
✅
416kj
89rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/15/20 @ 10:24 AM
235kj
74rpm
36%
14mph
Thursday 9/2/21 @ 12:2 AM
✅
337kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 12:12 AM
254kj
79rpm
37%
16mph
Tuesday 3/9/21 @ 12:12 PM
✅
273kj
94rpm
40%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:37 PM
145kj
77rpm
36%
15mph
Friday 1/22/21 @ 11:30 AM
✅
227kj
82rpm
50%
21mph
20 min Hip Hop Ride
Matt Wilpers
Monday 2/1/21 @ 11:7 AM
97kj
74rpm
37%
15mph
Tuesday 9/15/20 @ 10:19 AM
✅
574kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:56 PM
302kj
74rpm
37%
15mph
Tuesday 8/18/20 @ 10:10 PM
✅
241kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 8:38 PM
171kj
81rpm
37%
16mph
Thursday 7/2/20 @ 10:25 AM
✅
531kj
89rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:31 PM
333kj
78rpm
38%
16mph
Thursday 6/18/20 @ 10:40 AM
✅
483kj
88rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 10:47 AM
312kj
75rpm
37%
15mph
Thursday 6/11/20 @ 10:31 AM
✅
370kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 10:44 AM
203kj
75rpm
36%
14mph
Monday 5/11/20 @ 3:26 AM
✅
331kj
89rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 10:23 AM
176kj
71rpm
33%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 416 kj
Wednesday 9/2/20
235 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Thursday 9/2/21
254 kj
Friday 3/5/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Tuesday 3/9/21
145 kj
Monday 3/8/21
20 min Hip Hop Ride
Matt Wilpers
✅ 227 kj
Friday 1/22/21
97 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 574 kj
Tuesday 9/15/20
302 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 241 kj
Tuesday 8/18/20
171 kj
Tuesday 8/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Thursday 7/2/20
333 kj
Saturday 7/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Thursday 6/18/20
312 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Thursday 6/11/20
203 kj
Friday 3/13/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 331 kj
Monday 5/11/20
176 kj
Wednesday 12/4/19