Shake and Bake
VS
Workouts
Sunday 3/29/20 @ 10:31 AM
247kj
76rpm
38%
15mph
Thursday 3/26/20 @ 3:1 PM
✅
576kj
85rpm
50%
22mph
Tuesday 3/24/20 @ 10:19 AM
130kj
79rpm
40%
16mph
Saturday 3/21/20 @ 1:18 PM
✅
262kj
87rpm
50%
22mph
Wednesday 3/11/20 @ 11:26 AM
112kj
80rpm
37%
16mph
Thursday 3/5/20 @ 3:54 PM
✅
185kj
87rpm
44%
20mph
Sunday 2/9/20 @ 10:18 AM
128kj
81rpm
39%
16mph
Friday 2/7/20 @ 3:19 PM
✅
286kj
92rpm
50%
23mph
Sunday 1/12/20 @ 11:17 AM
124kj
81rpm
39%
16mph
Wednesday 11/20/19 @ 2:53 PM
✅
332kj
93rpm
53%
24mph
Sunday 10/20/19 @ 8:10 AM
166kj
79rpm
38%
15mph
Saturday 6/22/19 @ 6:48 AM
✅
309kj
83rpm
47%
20mph
Sunday 5/5/19 @ 8:48 AM
197kj
79rpm
41%
17mph
Friday 7/5/19 @ 9:7 AM
✅
409kj
85rpm
52%
22mph
alphaechobravo
Bletchingley, Surrey, UK
0
VS
bootneck
🇬🇧Poole, Dorset 🇬🇧
7
🔥