Shake and Bake

Workouts

Sunday 1/19/20 @ 9:50 AM
✅
188kj
78rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/29/20 @ 12:12 PM
160kj
0rpm
0%
0mph
Saturday 1/26/19 @ 9:0 AM
✅
296kj
79rpm
41%
17mph
45 min All for One Ride
All Instructors
Saturday 1/26/19 @ 9:0 AM
271kj
69rpm
44%
16mph
Thursday 1/24/19 @ 8:11 PM
✅
133kj
77rpm
40%
16mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/7/19 @ 8:24 AM
105kj
75rpm
38%
15mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
✅ 188 kj
Sunday 1/19/20
160 kj
Wednesday 1/29/20
45 min All for One Ride
All Instructors
✅ 296 kj
Saturday 1/26/19
271 kj
Saturday 1/26/19
20 min FTP Test Ride
Matt Wilpers
✅ 133 kj
Thursday 1/24/19
105 kj
Monday 1/7/19