Shake and Bake

Workouts

Tuesday 3/24/20 @ 10:19 AM
130kj
79rpm
40%
16mph
20 min Pop Ride
Robin Arzón
Sunday 6/7/20 @ 9:57 AM
✅
217kj
79rpm
51%
21mph
Sunday 1/19/20 @ 9:50 AM
188kj
78rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 9:29 AM
✅
293kj
81rpm
48%
20mph
Thursday 1/24/19 @ 8:11 PM
133kj
77rpm
40%
16mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/11/19 @ 9:10 PM
✅
233kj
82rpm
51%
21mph
Saturday 1/19/19 @ 12:29 PM
✅
122kj
82rpm
38%
16mph
20 min Beginner Ride
Cody Rigsby
Saturday 8/10/19 @ 7:47 AM
46kj
79rpm
32%
13mph

Workouts

20 min Pop Ride
Robin Arzón
130 kj
Tuesday 3/24/20
✅ 217 kj
Sunday 6/7/20
30 min Lady Gaga Ride
Cody Rigsby
188 kj
Sunday 1/19/20
✅ 293 kj
Friday 1/17/20
20 min FTP Test Ride
Matt Wilpers
133 kj
Thursday 1/24/19
✅ 233 kj
Wednesday 12/11/19
20 min Beginner Ride
Cody Rigsby
✅ 122 kj
Saturday 1/19/19
46 kj
Saturday 8/10/19