Shake and Bake

Workouts

Sunday 3/29/20 @ 10:31 AM
247kj
76rpm
38%
15mph
45 min 90s Ride
Emma Lovewell
Monday 3/23/20 @ 4:6 PM
✅
414kj
79rpm
45%
18mph
Thursday 1/24/19 @ 8:11 PM
133kj
77rpm
40%
16mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 6:8 AM
✅
212kj
86rpm
47%
20mph

Workouts

45 min 90s Ride
Emma Lovewell
247 kj
Sunday 3/29/20
✅ 414 kj
Monday 3/23/20
20 min FTP Test Ride
Matt Wilpers
133 kj
Thursday 1/24/19
✅ 212 kj
Friday 7/26/19