Shake and Bake

Workouts

Thursday 1/24/19 @ 8:11 PM
133kj
77rpm
40%
16mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/10/20 @ 9:5 PM
✅
277kj
86rpm
51%
23mph
Saturday 1/19/19 @ 12:29 PM
122kj
82rpm
38%
16mph
20 min Beginner Ride
Cody Rigsby
Thursday 10/10/19 @ 11:20 AM
✅
138kj
88rpm
37%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
133 kj
Thursday 1/24/19
✅ 277 kj
Friday 1/10/20
20 min Beginner Ride
Cody Rigsby
122 kj
Saturday 1/19/19
✅ 138 kj
Thursday 10/10/19