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Shake and Bake
alphabetsky
Bethesda, MD
45 🔥
Beat gettuf44
VS
gettuf44
Maryland
1
Beat alphabetsky
Workouts
Next Workouts
Tuesday 11/15/22 @ 3:44 PM
✅
177
kj
87
rpm
35
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Friday 1/3/20 @ 1:20 AM
77
kj
76
rpm
26
%
11
mph
Monday 10/12/20 @ 3:58 PM
✅
211
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 9/26/20 @ 12:4 AM
108
kj
85
rpm
29
%
13
mph
Monday 2/1/21 @ 9:8 PM
✅
401
kj
79
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/27/20 @ 1:19 AM
218
kj
73
rpm
37
%
15
mph
Wednesday 6/10/20 @ 9:14 PM
✅
360
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 12/1/20 @ 12:49 AM
216
kj
72
rpm
38
%
15
mph
Saturday 3/28/20 @ 12:7 AM
✅
367
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/18/20 @ 12:53 AM
204
kj
70
rpm
37
%
14
mph
Saturday 9/7/19 @ 3:28 PM
✅
411
kj
85
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/11/20 @ 4:50 PM
246
kj
76
rpm
33
%
13
mph
Thursday 9/12/19 @ 9:17 AM
✅
265
kj
91
rpm
34
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/14/20 @ 11:59 PM
173
kj
84
rpm
31
%
13
mph
Monday 11/4/19 @ 10:10 AM
✅
328
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 11:57 PM
190
kj
78
rpm
34
%
14
mph
Monday 7/13/20 @ 3:38 PM
✅
388
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 2/11/20 @ 2:21 AM
146
kj
77
rpm
30
%
12
mph
Sunday 2/16/20 @ 4:2 PM
✅
443
kj
85
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 2:1 AM
176
kj
75
rpm
30
%
12
mph
Next Workouts
alphabetsky
Bethesda, MD
45 🔥
Beat gettuf44
VS
gettuf44
Maryland
1
Beat alphabetsky
Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
177
kj
Tuesday 11/15/22
77
kj
Friday 1/3/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
211
kj
Monday 10/12/20
108
kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
401
kj
Monday 2/1/21
218
kj
Friday 11/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
360
kj
Wednesday 6/10/20
216
kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
367
kj
Saturday 3/28/20
204
kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
411
kj
Saturday 9/7/19
246
kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
265
kj
Thursday 9/12/19
173
kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
328
kj
Monday 11/4/19
190
kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
388
kj
Monday 7/13/20
146
kj
Tuesday 2/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
443
kj
Sunday 2/16/20
176
kj
Monday 2/17/20
Next Workouts