Shake and Bake
Workouts
Monday 1/30/23 @ 5:55 PM
253kj
93rpm
33%
16mph
Monday 1/2/23 @ 12:41 AM
✅
282kj
91rpm
35%
16mph
Wednesday 8/12/20 @ 11:56 AM
✅
210kj
88rpm
38%
17mph
Saturday 10/31/20 @ 5:31 PM
182kj
92rpm
35%
16mph
Wednesday 3/10/21 @ 1:22 AM
✅
342kj
88rpm
39%
18mph
Sunday 3/15/20 @ 6:19 PM
281kj
81rpm
39%
16mph
Saturday 2/13/21 @ 1:28 AM
✅
357kj
85rpm
41%
18mph
Monday 2/10/20 @ 5:10 PM
257kj
93rpm
34%
16mph
Wednesday 1/20/21 @ 11:13 AM
✅
343kj
82rpm
42%
18mph
Wednesday 1/20/21 @ 11:1 AM
205kj
74rpm
34%
14mph
Monday 11/4/19 @ 10:10 AM
✅
328kj
85rpm
40%
17mph
Monday 8/31/20 @ 9:50 AM
299kj
95rpm
36%
17mph
Wednesday 5/6/20 @ 8:33 PM
✅
362kj
85rpm
40%
17mph
Tuesday 5/5/20 @ 10:42 AM
276kj
86rpm
34%
15mph
Wednesday 4/8/20 @ 7:24 PM
✅
351kj
84rpm
40%
17mph
Saturday 4/11/20 @ 1:0 PM
279kj
83rpm
37%
16mph
Tuesday 3/17/20 @ 8:33 PM
✅
200kj
86rpm
37%
16mph
Sunday 3/22/20 @ 12:15 PM
52kj
85rpm
35%
15mph
Saturday 4/20/19 @ 5:11 PM
kj
rpm
%
0mph
Tuesday 4/17/18 @ 3:41 PM
✅
277kj
87rpm
37%
16mph
Workouts
182
kj
Saturday 10/31/20
281
kj
Sunday 3/15/20
257
kj
Monday 2/10/20
205
kj
Wednesday 1/20/21