Shake and Bake
Workouts
Monday 1/30/23 @ 5:55 PM
253kj
93rpm
33%
16mph
Monday 1/30/23 @ 12:34 PM
✅
331kj
82rpm
41%
18mph
Saturday 3/11/23 @ 3:19 PM
197kj
82rpm
40%
17mph
Wednesday 3/15/23 @ 11:36 AM
✅
225kj
79rpm
43%
18mph
Tuesday 3/2/21 @ 8:16 PM
359kj
82rpm
39%
17mph
Sunday 2/28/21 @ 1:42 PM
✅
403kj
84rpm
43%
19mph
Friday 6/11/21 @ 11:50 PM
314kj
88rpm
38%
17mph
Tuesday 3/16/21 @ 11:43 AM
✅
371kj
79rpm
45%
19mph
Wednesday 3/10/21 @ 1:22 AM
342kj
88rpm
39%
18mph
Tuesday 3/9/21 @ 12:29 PM
✅
381kj
80rpm
45%
19mph
Wednesday 1/20/21 @ 11:13 AM
343kj
82rpm
42%
18mph
Wednesday 1/20/21 @ 12:48 PM
✅
361kj
86rpm
41%
18mph
Sunday 10/25/20 @ 5:28 PM
350kj
86rpm
40%
18mph
Monday 11/2/20 @ 12:49 PM
✅
383kj
78rpm
45%
19mph
Monday 11/4/19 @ 10:10 AM
328kj
85rpm
40%
17mph
Monday 8/31/20 @ 10:49 AM
✅
352kj
85rpm
41%
18mph
Friday 5/22/20 @ 1:32 PM
246kj
84rpm
42%
18mph
Friday 5/22/20 @ 8:2 PM
✅
263kj
76rpm
48%
19mph
Wednesday 5/6/20 @ 8:33 PM
362kj
85rpm
40%
17mph
Monday 5/4/20 @ 10:44 AM
✅
370kj
82rpm
43%
18mph
Workouts
197
kj
Saturday 3/11/23
314
kj
Friday 6/11/21
342
kj
Wednesday 3/10/21
343
kj
Wednesday 1/20/21
350
kj
Sunday 10/25/20
246
kj
Friday 5/22/20