Shake and Bake
VS
Workouts
Saturday 3/11/23 @ 3:19 PM
✅
197kj
82rpm
40%
17mph
Friday 3/22/24 @ 8:41 PM
123kj
73rpm
35%
14mph
Wednesday 3/10/21 @ 1:22 AM
✅
342kj
88rpm
39%
18mph
Monday 3/8/21 @ 5:8 PM
244kj
86rpm
35%
16mph
Friday 6/11/21 @ 11:50 PM
✅
314kj
88rpm
38%
17mph
Thursday 6/10/21 @ 6:52 PM
238kj
85rpm
35%
15mph
Monday 7/6/20 @ 9:54 PM
✅
504kj
81rpm
44%
18mph
Thursday 5/20/21 @ 4:25 PM
345kj
84rpm
36%
16mph
Tuesday 5/18/21 @ 6:55 PM
✅
335kj
84rpm
39%
17mph
Tuesday 5/18/21 @ 6:41 PM
272kj
86rpm
36%
16mph
Wednesday 8/12/20 @ 11:56 AM
✅
210kj
88rpm
38%
17mph
Wednesday 5/12/21 @ 2:28 PM
155kj
90rpm
33%
15mph
Tuesday 3/2/21 @ 8:16 PM
✅
359kj
82rpm
39%
17mph
Tuesday 3/2/21 @ 5:59 PM
264kj
85rpm
35%
15mph
Sunday 2/14/21 @ 8:6 PM
✅
471kj
86rpm
41%
18mph
Saturday 2/13/21 @ 1:45 PM
326kj
82rpm
36%
16mph
Saturday 2/13/21 @ 1:28 AM
✅
357kj
85rpm
41%
18mph
Tuesday 2/9/21 @ 10:33 PM
251kj
85rpm
36%
16mph
Friday 1/29/21 @ 8:53 PM
✅
360kj
82rpm
42%
18mph
Thursday 1/28/21 @ 11:31 AM
243kj
85rpm
35%
15mph
alphabetsky
Bethesda, MD
59
🔥
VS
amyvash
PZP • SwxyAF • Gtown MA
1
Workouts
123
kj
Friday 3/22/24
244
kj
Monday 3/8/21
238
kj
Thursday 6/10/21
155
kj
Wednesday 5/12/21
326
kj
Saturday 2/13/21
251
kj
Tuesday 2/9/21
243
kj
Thursday 1/28/21