Shake and Bake

Workouts

Saturday 5/29/21 @ 7:29 PM
βœ…
471kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 2:37 AM
249kj
69rpm
36%
14mph
Monday 7/6/20 @ 9:54 PM
βœ…
504kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 7:48 PM
264kj
67rpm
39%
14mph
Sunday 2/14/21 @ 8:6 PM
βœ…
471kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 9:54 PM
189kj
54rpm
39%
12mph
Saturday 2/13/21 @ 1:28 AM
βœ…
357kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 11:51 PM
142kj
60rpm
36%
12mph
Monday 2/1/21 @ 9:8 PM
βœ…
401kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 11:2 PM
131kj
48rpm
41%
12mph
Friday 1/29/21 @ 8:53 PM
βœ…
360kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 4:45 PM
125kj
61rpm
33%
11mph
Wednesday 1/20/21 @ 11:13 AM
βœ…
343kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 11:3 PM
119kj
47rpm
40%
11mph
Wednesday 4/8/20 @ 7:24 PM
βœ…
351kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 11:8 PM
180kj
61rpm
40%
13mph
Saturday 3/28/20 @ 12:7 AM
βœ…
367kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 10:57 PM
179kj
61rpm
40%
13mph
Tuesday 3/17/20 @ 8:33 PM
βœ…
200kj
86rpm
37%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 5:42 PM
116kj
68rpm
36%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 471 kj
Saturday 5/29/21
249 kj
Monday 9/30/19
60 min Power Zone Ride
Matt Wilpers
βœ… 504 kj
Monday 7/6/20
264 kj
Saturday 8/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 471 kj
Sunday 2/14/21
189 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 357 kj
Saturday 2/13/21
142 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 401 kj
Monday 2/1/21
131 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 360 kj
Friday 1/29/21
125 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 343 kj
Wednesday 1/20/21
119 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
βœ… 351 kj
Wednesday 4/8/20
180 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 367 kj
Saturday 3/28/20
179 kj
Friday 3/27/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 200 kj
Tuesday 3/17/20
116 kj
Thursday 3/19/20